Posts in: Coach’s Corner

FURY

Posted by: Luke

Congratulations Team CrossFit Scottsdale Jeff Brennan, Matt Blanton, Brian Gubernick, Atim “MO” Augustus, Ron “Goldie” Mc Clendon, “Camaro” Chris Tommarello, Brandon Peyton, Skip Divelbiss, Ted Sweeny, Ashley Peck, Mike Mc Linn, Melissa Einbinder, Jen Donovan, and Ilana Fisher. Your performance, teamwork and spirit drove everyone in the right direction, up. What an amazing event by our [...]
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Furious Fundraiser

Posted by: Luke

Come join Team CrossFit Scottsdale this Saturday at CrossFit Fury in Goodyear as we compete in a local CrossFit competition. This will be a 3 part event, the 1st a 5K, 2nd a 1 rep max and third a “Chipper” that is Unknown and will be Unknowable until late Friday afternoon. If you are interested in [...]
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Unknown & Unknowable

Posted by: Luke

Welcome to the week of the Unknown & Unknowable. Every wod this week will NOT be posted to our website or Facebook until the end of the day. Why you ask? Because we truly do not know what the day holds for us…. work, school, play kids, life and CrossFit. We do know it’s not going to be [...]
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"G.I Jane"

Posted by: Luke

Burgener Warm-up 1-12 1-3 Down & Up 4-6 Down & Up & Elbows high & Outside 7-9 Hang Clean 10-12 Front Squat (stay down 30x sec) 3x rounds Front Squat 2×10, 1×8, 1×6, 1×4, 1×3 “G.I. Jane” 100x Burpee Pull ups “Hell Week”officially starts in 2x weeks October 11-15. So we are going to be running after [...]
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"Hall of Fame"

Posted by: Luke

“Hall of Fame” Charles “Buddy” Schultz was born 9/19/1950 in east Cleveland, Ohio. A 3x sport athlete in high school Buddy was the last pitcher in the state of Ohio to pitch two consecutive state championship winning games on the same day. In 1968 Buddy and the Shaw High School Baseball team won the state [...]
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"HELL WEEK" Troop I

Posted by: Luke

Team CFS:   Hell Week will start Monday October 11-15 @ 5am. 10x wods in 5x days. Unlimited athletes can register for free anyone else the charge is $50 for 5x extra classes. You will need to participate in all 5x morning classes and 1x regular scheduled CrossFit Scottsdale class a day in order to have [...]
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"Chariots of FIRE"

Posted by: Luke

“If you choose to take this mission and you or anyone on your team be caught or killed, the secretary will disavow all knowledge of your actions” CrossFit Scottsdale’s next fitness challenge. You choose the skill level 1.1 mile/2.2/5K. Starting at the front door run with a weight 200x meters. Drop the plate back off at [...]
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The A-Team

Posted by: Luke

On Friday September 10th, CrossFit Scottsdale took a 4x man men’s team to compete on base against CrossFit Luke Air Force and 25x other local teams. Myself, Sarge, Matt B and “Camaro” Chris packed up the truck at 0500 and headed down to Goodyear. When we arrived on base we were a little shocked to [...]
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Honoring 9/11 Heroes CrossFit Scottsdale Style

Posted by: Najla

Nine years have passed since that fateful day when we were attacked by terrorists on our own soil. Terrorist activities keep us in fear, because we know that this great nation is still vulnerable. Time may ease some of the pain and the horrific memories, but we can never forget the family and friends that [...]
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Team CrossFit Scottsdale

Posted by: Luke

In just one year since our very 1st CrossFit competition @ CrossFit Fury our athletic program has gotten bigger, faster and stronger. We have studied the game and learned from our mistakes. We have packed the holes in our armor with “Concrete & Steel”. Practiced the skills we were missing and experienced the thrill of the sport of CrossFit. So [...]
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