Posts in: Coach’s Corner

Matt Blanton 2010 Athlete Of The Year

Posted by: Luke

I am honored to announce the 2010 Athlete Of The Year at CrossFit Scottsdale as Matt Blanton. Matt has had an outstanding year filled with perseverance, strength and endurance. From breaking his leg early in the year in a dirt biking crash to having his first daughter with wife Michele in April. “When Matt got injured and couldnt use his [...]
Share the knowledge:

"YAY BURPEES"

Posted by: Luke

Yay Burpees, One of the motivational tools used by World Renown Olympic Lifting Coach and CrossFit Coaching Legend Mike Burgener at this past weekend’s Olympic lifting certification at CrossFit Scottsdale. Coach and his team of 4x world class coaches spent the weekend teaching 32x students from all over the globe including 10x of our very [...]
Share the knowledge:

Do you want to GROW your business?

Posted by: Ashley

How does marketing to over 180 people every month that have the same interests as you sound? How about the ability to network with fellow CrossFitters, be listed on an additional website for more visibility and the ability to have your cards and business information on display at CrossFit Scottsdale for all members, guests, and visitors [...]
Share the knowledge:

FURY

Posted by: Luke

Congratulations Team CrossFit Scottsdale Jeff Brennan, Matt Blanton, Brian Gubernick, Atim “MO” Augustus, Ron “Goldie” Mc Clendon, “Camaro” Chris Tommarello, Brandon Peyton, Skip Divelbiss, Ted Sweeny, Ashley Peck, Mike Mc Linn, Melissa Einbinder, Jen Donovan, and Ilana Fisher. Your performance, teamwork and spirit drove everyone in the right direction, up. What an amazing event by our [...]
Share the knowledge:

Furious Fundraiser

Posted by: Luke

Come join Team CrossFit Scottsdale this Saturday at CrossFit Fury in Goodyear as we compete in a local CrossFit competition. This will be a 3 part event, the 1st a 5K, 2nd a 1 rep max and third a “Chipper” that is Unknown and will be Unknowable until late Friday afternoon. If you are interested in [...]
Share the knowledge:

Unknown & Unknowable

Posted by: Luke

Welcome to the week of the Unknown & Unknowable. Every wod this week will NOT be posted to our website or Facebook until the end of the day. Why you ask? Because we truly do not know what the day holds for us…. work, school, play kids, life and CrossFit. We do know it’s not going to be [...]
Share the knowledge:

"G.I Jane"

Posted by: Luke

Burgener Warm-up 1-12 1-3 Down & Up 4-6 Down & Up & Elbows high & Outside 7-9 Hang Clean 10-12 Front Squat (stay down 30x sec) 3x rounds Front Squat 2×10, 1×8, 1×6, 1×4, 1×3 “G.I. Jane” 100x Burpee Pull ups “Hell Week”officially starts in 2x weeks October 11-15. So we are going to be running after [...]
Share the knowledge:

"Hall of Fame"

Posted by: Luke

“Hall of Fame” Charles “Buddy” Schultz was born 9/19/1950 in east Cleveland, Ohio. A 3x sport athlete in high school Buddy was the last pitcher in the state of Ohio to pitch two consecutive state championship winning games on the same day. In 1968 Buddy and the Shaw High School Baseball team won the state [...]
Share the knowledge:

"HELL WEEK" Troop I

Posted by: Luke

Team CFS:   Hell Week will start Monday October 11-15 @ 5am. 10x wods in 5x days. Unlimited athletes can register for free anyone else the charge is $50 for 5x extra classes. You will need to participate in all 5x morning classes and 1x regular scheduled CrossFit Scottsdale class a day in order to have [...]
Share the knowledge: