Posts in: Coach’s Corner

An update to Naj from Jedi’s Mom…

Posted by: Najla

Jedi (aka) Allen-Mikel’s update: We have sopken to Allen-Mikel twice now in three weeks for a total of 21 minutes. He talks very fast and shares as much as possible. He can’t send letters out yet, his TI has not allowed it. He says he was very prepared for basic training and is glad because [...]
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Muscle up clinic

Posted by: Luke

The Muscle up gets you from under objects to over them in a quick, explosive second. This pull and press combo are thought of as one of the most technical and difficult movements in the CrossFit world yet it is graded an A as one of the easiest by Gymnasts. Still as basic as it seems [...]
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2011 CrossFit Games

Posted by: Luke

It has been without a doubt the pinnacle of our competition season at CrossFit Scottsdale with over 22,000 athletes competing in the world wide open our top 4 prevaled to make the 2011 Southwest Regional Competition. Led by the #150 ranked female in the world and #15th in the Region Melissa Einbinder and our two [...]
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CrossFit Scottsdale Connections- April Meeting

Posted by: administrator

  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Scottsdale to San Francisco “Wanna get away”

Posted by: Luke

I am pleased to announce the “Wanna get away” CrossFit Scottsdale travel pass. For all CrossFit Scottsdale students traveling to San Francisco you can train using your current membership at Lalanne Fitness located in the heart of the city and in their new 5,000 sq/ft facility. My good friend, colleague and the man responsible for [...]
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CrossFit Scottsdale Connections- Is It for YOU?

Posted by: administrator

Many people already heard other people say: networking is important.  But why? Well, here is a list of 21 reasons why it is vital to your business and personal life: Sales related 1) Maintaining relationship with current customers 2) Meeting new prospects 3) Getting referrals to new prequalified prospects 4) Receiving referrals to other departments [...]
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Are you prepared for anything?

Posted by: Luke

Are you Prepared for Anything? If you had 60 minutes to get from your job to your house to get your family and get to safety or higher land, could you? If you had to carry your 4 year old, 6 miles (the distance that the tsunami traveled inland at Miyagi, Japan) with a backpack, [...]
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CrossFit Scottsdale’s Social Media featured in the Phoenix Business Journal

Posted by: Najla

Calling you out…. Celebrating successes….. Education…. The daily WOD…..Events…..Community activities….Holding you accountable…. these are just a few ways that the team at CrossFit Scottsdale uses social media in everyday business practices. If you are not connected to us on facebook, become a fan today www.facebook.com/CrossFitScottsdale Share the knowledge: Tweet
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