Posts in: GET FIT or DIE

A Warrior spirit by: Paul Deuchar How I survived SEALFIT KOKORO Class 34

Posted by: Luke

In May 2014, I attended a weeklong event at my gym called Hell Week.  This course was modeled after Kokoro and entailed an intense 1 hour workout each morning at 05:00, and then we were also required to complete one additional class each day that week.  During Hell Week, our coach, Luke Kayyem, occasionally mentioned [...]
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SICFIT Scottsdale student completes SEALFIT KOKORO 52 hour course

Posted by: Luke

I would like to congratulate SICFIT Scottsdale student Paul Deuchar on earning the title of  Athlete of the Month.    Hooya Kokoro class 34 you are secure! Were the final instructions given to us on the final day of the final evolution on the 52 hour  world renown SEALFIT academy in Encinitas, California. Paul and [...]
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“GET FIT or DIE”

Posted by: Luke

Happy 4th of July SICFIT Scottsdale.  No other holiday in America represents SICFIT like the fourth. Freedom, family and fitness. In honor of this special day I will be leading a group up Pinnacle Peak this Friday July 4th at 5:30 am. A few of us have been coming together on early Saturday mornings consistently [...]
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