Posts in: Coach Bio

Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
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Blowing Out The Candles, Luke’s 34th!

Posted by: administrator

Skill – Gymnastics Floor Work Cartwheels Handstand Walk Forward Rolls Strength – Push Press 3×4 Workout of the Day – 34 Double Unders 34 Push Press/Barbell Only 34 Burpees 34 Push Press 34 Double Unders Finisher – 3 / 400 Meter Sprints One minute rest between rounds Share the knowledge: Tweet
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