Posts in: Challenges

CrossFit Scottsdale’s Challenge of Change…

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From my very first CrossFit Level 1 Certification one rule has stuck with me.  It was so profound when I heard it and as most profound things, so simple.  You have 1 hour in the gym and 23 hours left to mess it all up!  Here is our predicament; we work so very hard in every [...]
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Join CrossFit Scottsdale for Fight Gone Bad 6

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This Saturday, September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Join CrossFit Scottsdale as we participate in this amazing event. Classes on Saturday are at [...]
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CrossFit Scottsdale’s Body Rx Challenge

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The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like.  Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]
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“Fight Gone Bad VI”…A Competition for a Cause

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CrossFit Scottsdale will be participating in the national event “Fight Gone Bad”. In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more than $2 million. In 2009, over 5,200 people participated, raising more than $1.1 million for the charities. In 2010, over $1.5 million was raised! Fight Gone [...]
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Fitness Challenge Results – Sit Ups & Core Strength

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This last month at CrossFit Scottsdale I have seen some amazing things and some amazing improvements. As coaches we are extremely proud of every single athlete who shows up, gives it their all, and never quits! Over the last 30 days we extended a challenge to all of our students. The challenge was to spend [...]
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The Results…Rowing Helen Challenge Finals

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How do you measure improvement?  Is it the 2 minutes you took off your Rowing Helen time or that you finished the workout this time?  Is it that you can now do kipping pull ups, or that you did each set of kettle bell swings unbroken?  Have you improved your row technique, your endurance, stamina, [...]
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Rowing Helen Finals…Competition Heats

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ARE YOU READY! Tomorrow morning at 8 am CrossFit Scottsdale students will bring new meaning to the phrase “SHOW UP, DON’T QUIT” as our athletes get ready to compete in the Rowing Helen Finals. Our athletes have been working hard over the last 30 days to smash their preliminary time and we are expecting some [...]
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Winners of the Pefect Attendance Award

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CONGRATULATIONS to the 39 CrossFit Scottsdale students who took their training to the next level and made it to all their schedule’s classes each week for the entire month of July!  Each one of you knows that you have the consistency and dedication within you to achieve your goals!  To reward your hard work, you [...]
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