Posts in: Challenges

Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

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Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]
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Body Rx Weekly Challenge #1…Get your SLEEP!

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As the CrossFit Scottsdale’s Body Rx Challenge enters it’s first full week, the focus is on rest, recovery and rebuilding. Your body is adjusting to the high quality food and getting rid of the toxins that have built up.  You are changing the way your body gets and processes fuel and during this change it will [...]
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CrossFit Scottsdale’s Challenge of Change…

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From my very first CrossFit Level 1 Certification one rule has stuck with me.  It was so profound when I heard it and as most profound things, so simple.  You have 1 hour in the gym and 23 hours left to mess it all up!  Here is our predicament; we work so very hard in every [...]
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Join CrossFit Scottsdale for Fight Gone Bad 6

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This Saturday, September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Join CrossFit Scottsdale as we participate in this amazing event. Classes on Saturday are at [...]
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CrossFit Scottsdale’s Body Rx Challenge

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The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like.  Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]
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“Fight Gone Bad VI”…A Competition for a Cause

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CrossFit Scottsdale will be participating in the national event “Fight Gone Bad”. In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more than $2 million. In 2009, over 5,200 people participated, raising more than $1.1 million for the charities. In 2010, over $1.5 million was raised! Fight Gone [...]
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