Posts in: Challenges

CrossFit Scottsdale Introduces “The Lab”!

Posted by: administrator

Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]
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Let’s Tighten Your Core!

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Powerhouse Core Clinic Summer is right around the corner, and wouldn’t it be nice to show off your new body with a nice tight core at the pool or beach? Let’s get you there! All movements in CrossFit are core based functional movements; therefore, maintaining strong and powerful midline throughout the whole movement is essential.  [...]
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CrossFit Scottsdale Gets Colorful at this Year’s Color Run

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Last weekend Tempe hosted Arizona’s first ever 5k Color Run benefiting Banner Health Cardon Children’s Medical Center. CrossFit Scottsdale was represented by a group from the Women’s classes and had a blast! Thousands of people wearing white came to Tempe Beach Park to line up at the starting line and eagerly awaited being doused in [...]
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Friday Night Lights… The Competition Season Opener

Posted by: Najla

  Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier season opener “Friday Night Lights” this one night local competition is the first step in qualifying for the 2012 CrossFit Games in Los Angeles. Opening Ceremonies will be held on February [...]
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WOD Wednesday

Posted by: Luke

Warm Up Double Under Progression Strength Clean & Jerks 2 Cleans + 1 Jerk WOD 7 min AMRAP of: 20 Air Squats 8 Bent Over Rows 135/95 12 Ring Dips Don’t miss the Wednesday Night Throwdown at 7 TONIGHT at CrossFit Scottsdale: Head-to-head, one-on-0ne action against anyone brave enough to enter the arena. WOD 1 [...]
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The Top 10 Things I Learned At The CFS Women’s Fitness Challenge

Posted by: administrator

The ladies all showed up and never quit!! Congratulations to all the women who competed you all should be proud of your accomplishments.Collectively you put 15,635 pounds up in the air! Here are the winners in each category: Michele Nelson – Beginner Pam Foley – Intermediate Ginna Ronis – Advanced   The Top 10 Things [...]
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Today’s the Day: Women Only Challenge!

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Get those warm-ups in ladies! We’ll start with WOD 1, “Megan,” right after going through all the movement standards at 6:30. Here are the heat assignments for both WOD’s: Name Category Heat Michele Nelson Beginner 1 Hanna Hayworth Intermediate 1 Kelley Foley Intermediate 1 Hallie Flood Advanced 1 Dawn Corbin Beginner 2 Kara Marshall Intermediate [...]
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CrossFit Chicks Are Hot!

Posted by: administrator

Ok ladies…mark your calendars for January 13! This will be the first CrossFit Scottsdale Women Only Fitness Challenge. With beginner, intermediate and advanced categories there will be room for all levels of athletes to compete in this challenge. There will be two WOD’s to complete: WOD 1 “Megan” 21-15-9 Burpees kettle Bell Swings (35# Adv. [...]
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Scottsdale Business Networking Organization

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We all know what career networking involves; it is the developing and maintaining of contacts and personal connections with different people in your niche area who might be advantageous to you and your career. Networking has helped me to get every job I have ever had, in addition to helping my businesses obtain and retain [...]
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CrossFit Scottsdale Body Rx Challenge Final Results

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The CrossFit Scottsdale Body Rx Challenge was designed to help students make a complete healthy lifestyle change.  Through focusing on nutrition, challengers were able to see how the food the choose can positively or negatively effect their performance in class, muscle gain, and fat loss.  Daily points for eating Paleo were tracked as well as bonus points for incorporating [...]
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