Posts in: Challenges

The Top 10 Things I Learned At The CFS Women’s Fitness Challenge

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The ladies all showed up and never quit!! Congratulations to all the women who competed you all should be proud of your accomplishments.Collectively you put 15,635 pounds up in the air! Here are the winners in each category: Michele Nelson – Beginner Pam Foley – Intermediate Ginna Ronis – Advanced   The Top 10 Things [...]
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Today’s the Day: Women Only Challenge!

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Get those warm-ups in ladies! We’ll start with WOD 1, “Megan,” right after going through all the movement standards at 6:30. Here are the heat assignments for both WOD’s: Name Category Heat Michele Nelson Beginner 1 Hanna Hayworth Intermediate 1 Kelley Foley Intermediate 1 Hallie Flood Advanced 1 Dawn Corbin Beginner 2 Kara Marshall Intermediate [...]
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CrossFit Chicks Are Hot!

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Ok ladies…mark your calendars for January 13! This will be the first CrossFit Scottsdale Women Only Fitness Challenge. With beginner, intermediate and advanced categories there will be room for all levels of athletes to compete in this challenge. There will be two WOD’s to complete: WOD 1 “Megan” 21-15-9 Burpees kettle Bell Swings (35# Adv. [...]
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Scottsdale Business Networking Organization

Posted by: Ashley

We all know what career networking involves; it is the developing and maintaining of contacts and personal connections with different people in your niche area who might be advantageous to you and your career. Networking has helped me to get every job I have ever had, in addition to helping my businesses obtain and retain [...]
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CrossFit Scottsdale Body Rx Challenge Final Results

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The CrossFit Scottsdale Body Rx Challenge was designed to help students make a complete healthy lifestyle change.  Through focusing on nutrition, challengers were able to see how the food the choose can positively or negatively effect their performance in class, muscle gain, and fat loss.  Daily points for eating Paleo were tracked as well as bonus points for incorporating [...]
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CrossFit Scottsdale Body Rx Challenge LAST WEEK!

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It is the last week of the Body Rx Challenge and I am so excited to see everyone’s results as it is already apparent that all of you have had tremendous success!  Remember that your final scans are this week and need to be scheduled on the same day as your first scan if possible [...]
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Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

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Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]
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Body Rx Weekly Challenge #1…Get your SLEEP!

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As the CrossFit Scottsdale’s Body Rx Challenge enters it’s first full week, the focus is on rest, recovery and rebuilding. Your body is adjusting to the high quality food and getting rid of the toxins that have built up.  You are changing the way your body gets and processes fuel and during this change it will [...]
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