Posts in: Challenges

The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
Share the knowledge:

Friday Night Lights – Heats Are Out!!

Posted by: administrator

  Just a reminder that check in for athletes is at 4:30.  Check in will close at 6pm so be here on time! First Name Last Name CrossFit Affiliate Division HEAT 1 Nicki Darst East Valley CossFit Rx Sarah Done Crossfit Mesa 1 Scaled Angela Henderson CrossFit Surprise 1 Scaled Mary Holt CrossFit Scottsdale 1 [...]
Share the knowledge:

Friday Night Lights – Here’s what you need to know!

Posted by: administrator

There’s rain and BURPEES in the forecast! Here are some last minute logistics for athletes  volunteers and judges: Athlete check-in logistics: 1.       Athlete Check-in begins promptly at 4:30pm 2.       The heats will be posted along with a more detailed timeline later today, so be sure to check www.CrossFitScottsdale.com for all the details and to find out what heat you will be competing in.   3.       The first [...]
Share the knowledge:

Winter Fitness Challenge – The Results Are In!

Posted by: administrator

Awesome job by all the competitors on Saturday! The most improved female was Tonya Fitzpatrick who has been with us only a few short weeks but still was able to shave 3:36 off her prelim time. For the men Billy Aiton took the most improved prize with 2:33 off his prelim time. They will both [...]
Share the knowledge:

Winter Challenge: Kettle Bell Swing Technique

Posted by: administrator

  We have one week down in the four week Winter Challenge at CrossFit Scottsdale! Have you been practicing? One major way to improve your WOD times is to work on the technique of each movement.  With more efficient technique you will be less fatigued as you go on to the other movements. Maybe the most important thing about [...]
Share the knowledge:

Winter Fitness Challenge – Prelim Results!

Posted by: administrator

What a great way to spend the first Saturday of 2013! We had 43 people participating in the CrossFit Scottsdale Winter Fitness Challenge, along with some friends and family here to cheer them on. There was so much energy in the gym! We even had a couple new students who hadn’t even come to a [...]
Share the knowledge:

Winter 2013 – Fitness Challenge!!

Posted by: administrator

Are you ready to see what you’ve got in 2013? Looking for a little jump start to your New Year? Or maybe you are itching for a little competition? Well mark your calendars for January 5, 2013. This will be our first CrossFit Scottsdale Fitness Challenge of the New Year. If you haven’t been with us for [...]
Share the knowledge: