Posts in: Challenges

12 Days of Christmas

Posted by: Luke

Starting Monday December 14th and continuing for the following 11 days. Today’s wod will be the entire sequeunce. On Tuesday start with 50 overhead squats, 25 push ups. On Wednesday 25 sit ups, 50 overhead squats and 25 push ups… Till Xmas day when you do the entire sequence again. Anyone can do it. No [...]
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The Top of the Pyramid

Posted by: Najla

-By Brian Kunitzer (CrossFit Scottsdale Ambassador) “Sport plays a wonderful role in fitness. Sport is the application of fitness in a fantastic atmosphere of competition and mastery… Sport in many respects more closely mimics the demands of nature than does our training. We encourage and expect our athletes to engage in regular sports efforts in [...]
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Jackie Finals Heats & Cash Prizes!

Posted by: administrator

Two days before “Jackie” Finals! Here are the heats cash prizes and times to beat. Please be sure to arrive 30 minutes before your heat time to get warmed up and ready. You are in charge of your own warm up and pre-challenge prep. Please invite family and friends to see you compete and help [...]
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