Posts in: Athletes

24 Hour WOD Begins Tonight!

Posted by: Kari

Programming for Friday, April 26, 2013 The day has finally arrived for one of the longest strength, endurance, and mental toughness tests that CrossFit Scottsdale will throw at you all year! The 24 Hour WOD begins tonight at 6pm and will continue straight through until a full 24 hours has lapsed.  Do you have what [...]
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Mary Arabyan

Posted by: administrator

At 165 lbs., I wasn’t just overweight, but in pain due to poor nutrition and stress. I put everyone before me, because I wasn’t important. What I wanted or felt didn’t matter. I knew something had to be done, for the sake of my children, but what? I didn’t know where to start, I was [...]
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Retest the Fit Test

Posted by: Kari

  Programming for Tuesday, April 23, 2013 If you are planning to go for your L1 Band this Thursday, then today is the day to get your Baseline to the qualifying time  5:15 for men and 6:30 for women. But this Baseline workout is about much more than the potential of earning a bracelet — it’s about quantifying [...]
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Snatches, Burpees, and Wall Balls, Oh My!

Posted by: Kari

  Programming for Saturday, April 20, 2013 Workouts like today’s only continue to get harder and harder as the clock ticks on.  Be sure to keep track of your reps and rounds (because no body likes doing extra burpees by mistake!), to find a steady rhythm that you can sustain, keep on breathing, and most [...]
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The Two Most Powerful Words: Can and Can’t

Posted by: Kari

Programming for Thursday, April 18, 2013 CrossFit Scottsdale Athlete’s know that the power of their bodies depends on the power of their minds — There is no place for “can’t” in fitness training! STRONG Thrusters from Rack 4-6 Pull up SKILL LIFE: Ring Rows (banded negatives 10-12 ) FITNESS: Strict Pull-ups (max rep) SPORT: Weighted [...]
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Fun in Fitness and Fitness for Cause

Posted by: Kari

  Programming for Wednesday, April 17, 2013 Looking for something fun to do this weekend that the whole family can enjoy?  Why not join in with your CrossFit Scottsdale Family in Fitness and rep for the Black and Yellow at the 9th Annual Pat’s Run?! Participation in the 4.2 mile walk/run (as well as the kids’ [...]
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The Balanced Athlete

Posted by: Kari

  Programming for Tuesday, April 16, 2013 SKILL Muscle-up Progression STRENGTH Three Rounds Deadlift 5,5,5 Air Squat x21 CONDITIONING Ten Rounds Deadlift 10x (135/95) Push-up 15x At CrossFit Scottsdale, we are well-aquainted with work-outs like the one on the agenda for today — where push as hard as you can to finish as fast as [...]
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Empower Yourself! Lift Something Heavy!

Posted by: Kari

  Programming for Saturday, April 13, 2013 There is nothing more empowering than lifting something heavy!  The power that is stored within our own bodies is absolutely, and without question, designed to be expressed.  This is why we feel so brand new and refreshed when our muscles are aching and we lay drenched in a [...]
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