Posts in: Athletes

Spread the Word to Spread Optimum Fitness

Posted by: Kari

  Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince [...]
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Achieve Goal, Set New One, Repeat

Posted by: Kari

  Programming for Wednesday, May 22, 2013 No matter where you are in your fitness journey, there are always new heights to reach and goals to set.  That is why at CrossFit Scottsdale we program benchmark workouts like the one for today, so that you can track your progress, document it, and then try and [...]
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Turning the Impossible into the Possible

Posted by: Kari

  Programming for Wednesday, May 15, 2013 At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty.  This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you.  Looking forward to teaching [...]
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Turn Weakness to Strength

Posted by: Kari

  Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable.  Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us.  But this week we [...]
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Finish Off Your Week With Something Heavy

Posted by: Kari

  Programming for Friday, May 10, 2013 The sound of loaded barbells crashing to the floor.  The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door.  No better way to end your work week — guaranteed! WARMUP Jump rope 5 min Lunge 3 min Burpee 1 [...]
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