Posts in: Athletes

Set a Goal. Demolish it. Repeat.

Posted by: Kari

  It’s Monday folks, and that means we have another week to get better, faster, stronger, and healthier.  Let’s start this week by setting up a personal goal for ourselves — one that is challenging, concrete, and 100% attainable.  Maybe we want to raise a certain amount of money at the Jump Rope-a-Thon. Maybe we want [...]
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Team Conditioning

Posted by: Kari

  There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers and encouragement from our coaches and peers.  But in a team workout, a whole new element is added when others are relying on us [...]
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Can You Touch Your Toes?

Posted by: Kari

  Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could [...]
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Orange Band on the Horizon

Posted by: Kari

  Programming for Wednesday, May 29, 2013 Today’s workout is dedicated to our Athletes preparing to take the L2 Test for for their Orange Band this Thursday.  This workout hones in on the the technical skills and level of stamina needed to come out victorious at the level testing.  For our athletes who are testing, [...]
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Who’s Ready For The Orange Band?

Posted by: Kari

Programming for Tuesday, May 28, 2013 Do you have what it takes to graduate from the White Band to the Orange Band? If you have put in the necessary work, and feel you have the mental strength and determination to be victorious, then join us at CrossFit Scottsdale this Thursday at 7:30pm to test for [...]
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Strength Born from Breaking Through our Breaking Points

Posted by: Kari

Programming for Saturday, May 25, 2013 The point where you feel like you are ready to quit is where the most brilliant progress is created. In today’s workout when you begin to feel the pang of fatigue — if not utter exhaustion — will yourself to push just a little bit harder.  You can do [...]
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