Posts in: Athletes

Celebrating Our Female Athletes

Posted by: administrator

Join us this Wednesday, February 1 at 9:30am as we celebrate our women athletes, National Women in Sports Day, and the 40th anniversary of Title IX. We will join thousands across the nation celebrating this year’s theme, “Title IX at 40: In it for the Long Run.” Started in 1987 to honor Olympic volleyball star Flo [...]
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Friday Night Lights… The Competition Season Opener

Posted by: Najla

  Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier season opener “Friday Night Lights” this one night local competition is the first step in qualifying for the 2012 CrossFit Games in Los Angeles. Opening Ceremonies will be held on February [...]
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The Top 10 Things I Learned At The CFS Women’s Fitness Challenge

Posted by: administrator

The ladies all showed up and never quit!! Congratulations to all the women who competed you all should be proud of your accomplishments.Collectively you put 15,635 pounds up in the air! Here are the winners in each category: Michele Nelson – Beginner Pam Foley – Intermediate Ginna Ronis – Advanced   The Top 10 Things [...]
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Arizona Affiliate Competition

Posted by: Luke

Congratulations to all of the athletes who competed in this weekend’s Arizona Affiliate Competition at CrossFit Flagstaff. The weather was awe full pounding us with snow all the way up and down the mountain. Our very own Nick Zambruno and Jeff Brennan both competed and finished in the Top 10. Nick was one workout away [...]
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DOC’s story

Posted by: Najla

I have fought through an emotional battle over the past 1 ½ years.  My Dad was diagnosed with a rare form of cancer and was not given long to live.  He went through 3 rounds of chemo and 3 surgeries.  From the start he knew his form of cancer was rarely cured and he had [...]
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Plyometrics for Improved Strength and Speed

Posted by: administrator

It’s back to the grind with our intense metcon workouts.  This week we will focus on plyometrics exercises, to enhance our speed, strength and elasticity.  By focusing around these quick and powerful movements, we will not only improve your speed in running, and height in jumping but an overall development in any desired physical goal.  [...]
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CrossFit Scottsdale Annual Student Awards

Posted by: administrator

  It’s August, which means the Anniversary/Expansion Extravaganza is only a few weeks away! To continue with tradition here at CrossFit Scottsdale, we have our annual student awards where we want YOU to be the judge. Stop by the cubbies and fill out a ballot for this year’s awards! The categories are: -Best Attitude “Show Up [...]
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Endurance Run/Row Medley

Posted by: administrator

Alright Endurance athletes, it’s time to embark on our journey through time trials and running/rowing medleys.  We will use the next few Endurance workouts to create foundation to build upon.  I find it extremely important to attend the next few sessions to record your starting point or base, as a means for comparison as we [...]
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Perfect Attendance Update – Week 2

Posted by: administrator

Last week we had 81 CrossFit Scottsdale students with a perfect attendance record from July 1st through July 9th.  Of those original 81, we still have 58 students keeping their track record for the 2nd week.  Remember that this coming week July 18-July 23 is the free Unlimited upgrade week.  Now there are definitely NO [...]
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CrossFit Scottsdale’s Athletes of the Month

Posted by: administrator

Today at CrossFit Scottsdale we celebrate two athletes and the journey they made that took them from student to Athlete of the Month. Erika a mom of 3 has seen dramatic results with her Paleo plan and has introduced it to her entire family. Husband Bill was the winner of 40 days in a cave [...]
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