Posts in: Athletes

The Road to the CrossFit Southwest Regionals

Posted by: Najla

Congratulations to the 2012 CrossFit Scottsdale Affiliate Team Cup and to all of the athletes that competed this weekend in a grueling series of workouts to test your spreed, stamina, strength, and skill. The following athletes will be training alongside Nick Zambruno, who qualified at the individual level to represent CrossFit Scottsdale at the CrossFit Games [...]
Share the knowledge:

CrossFit Scottsdale’s 2012 Regional Affiliate Team Tryouts: WOD’s announced

Posted by: Najla

Congratulations Team CrossFit Scottsdale. For the third year in a row we have qualified to compete at the regional level (5 states). The top 30 affiliate teams that competed in the CrossFit Games Open were selected from each region to participate. This year we will be holding team tryouts to find the best competitors for [...]
Share the knowledge:

Have We Got “Shoes” For You!

Posted by: administrator

Have you had a chance to check out some of the samples CrossFit Scottsdale has of the new CrossFit Reebok Nanos? (Pictured in red and yellow above). Introducing the new CrossFit shoe by Reebok. . the Nano is the first and only shoe made for the sport of CrossFit.  For example, through wear testing with [...]
Share the knowledge:

Celebrating Our Female Athletes

Posted by: administrator

Join us this Wednesday, February 1 at 9:30am as we celebrate our women athletes, National Women in Sports Day, and the 40th anniversary of Title IX. We will join thousands across the nation celebrating this year’s theme, “Title IX at 40: In it for the Long Run.” Started in 1987 to honor Olympic volleyball star Flo [...]
Share the knowledge:

Friday Night Lights… The Competition Season Opener

Posted by: Najla

  Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier season opener “Friday Night Lights” this one night local competition is the first step in qualifying for the 2012 CrossFit Games in Los Angeles. Opening Ceremonies will be held on February [...]
Share the knowledge:

The Top 10 Things I Learned At The CFS Women’s Fitness Challenge

Posted by: administrator

The ladies all showed up and never quit!! Congratulations to all the women who competed you all should be proud of your accomplishments.Collectively you put 15,635 pounds up in the air! Here are the winners in each category: Michele Nelson – Beginner Pam Foley – Intermediate Ginna Ronis – Advanced   The Top 10 Things [...]
Share the knowledge:

Arizona Affiliate Competition

Posted by: Luke

Congratulations to all of the athletes who competed in this weekend’s Arizona Affiliate Competition at CrossFit Flagstaff. The weather was awe full pounding us with snow all the way up and down the mountain. Our very own Nick Zambruno and Jeff Brennan both competed and finished in the Top 10. Nick was one workout away [...]
Share the knowledge:

DOC’s story

Posted by: Najla

I have fought through an emotional battle over the past 1 ½ years.  My Dad was diagnosed with a rare form of cancer and was not given long to live.  He went through 3 rounds of chemo and 3 surgeries.  From the start he knew his form of cancer was rarely cured and he had [...]
Share the knowledge:

Plyometrics for Improved Strength and Speed

Posted by: administrator

It’s back to the grind with our intense metcon workouts.  This week we will focus on plyometrics exercises, to enhance our speed, strength and elasticity.  By focusing around these quick and powerful movements, we will not only improve your speed in running, and height in jumping but an overall development in any desired physical goal.  [...]
Share the knowledge:

CrossFit Scottsdale Annual Student Awards

Posted by: administrator

  It’s August, which means the Anniversary/Expansion Extravaganza is only a few weeks away! To continue with tradition here at CrossFit Scottsdale, we have our annual student awards where we want YOU to be the judge. Stop by the cubbies and fill out a ballot for this year’s awards! The categories are: -Best Attitude “Show Up [...]
Share the knowledge: