Posts in: Athletes

Nobody Conditions like CrossFit Scottsdale Athletes Condition

Posted by: Kari

  Programming for Thursday, February 28, 2013 WARMUP Four sets of: Pull-Ups x 6-8 reps Rest 45 seconds Dumbbell Walking Lunges x 8-10 steps each leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds CONDITIONING SEVEN MINUTE AMRAP (as many rounds as possible) 3 Thrusters 3 Pull-Ups 6 Thrusters 6 Pull-Ups [...]
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The Art of Never Being Satisfied

Posted by: Kari

  Programming for Wednesday, February 27, 2013 Today our objective is to improve our skills with one of the most complex olympic lifts… the snatch.  Sometimes our training isn’t so much about perfecting our movements, but rather its about breaking our bad habits so that we can continue to grow as athletes. After today’s skill [...]
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CrossFit Scottsdale Believes in Family Fitness

Posted by: Kari

  You know all of those benefits you have been experiencing since becoming a part of our fitness community?  Well, the kids in your life have just as much (if not more) to gain from programming designed just for them in our CrossFit Kids program! As a family owned gym, CrossFit Scottsdale has a special [...]
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Dynamic Workouts for Dynamic Results

Posted by: Kari

  Programming for Tuesday, February 26, 2013 The combination of gymnastics, weight training, and metabolic conditioning breeds undeniable results!  Slap some chalk on your hands and put your game face on, and get on top of them rings! WARM UP Row 500 75 percent Mobilize 5 minutes thoracic and shoulders SKILL Handstand push up STRENGTH [...]
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CrossFit Scottsdale Athletes Find Their Limits… And then Push Them Further

Posted by: Kari

  Programming for Monday, February 25, 2013 CrossFit never gets “easy” because there is always a place to go, and new physical and mental edges to explore.  At CrossFit Scottsdale we want all of our athletes to work at their fullest potential, and then push that potential further!  Come see just how far you have pushed your [...]
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CrossFit Scottsdale Works Out From a New Perspective: Upside Down!

Posted by: Kari

  Programming for February 22, 2013 Take a fresh look at the world around you by spending sometime upside down today!  Not only will handstands and handstand push ups increase your upper body and core strength, but they also improve your spatial awareness by introducing your brain to a new way processing its surroundings — [...]
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Your Workout is CrossFit Scottsdale’s Warm Up

Posted by: Kari

Programming for February 21, 2013 Forget the monotony at the globo gyms! At CrossFit Scottsdale we challenge you with integrated, functional, and multi-demnsional workouts.  The proof? Check out our warm up… and then see if your elliptical gliding, bicep curling friends can keep up!   WARM UP Buy in: 1000 meter row Then: 10, 8, [...]
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CrossFit Scottsdale: Bringing the Rush of the CrossFit Games to Your Box

Posted by: Kari

After a long holiday weekend its time to get back in gear at CrossFit Scottsdale.  Now is as good a time as ever to to get your body, mind, and heart in the game, so that you can be a part of The Games… That’s right, The CrossFit Games!  The 3rd Annual Friday Night Lights, [...]
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Good luck to future Navyman Logan Smith as he departs CrossFit Scottsdale and begans boot camp in the U.S Navy

Posted by: Luke

When I walked through the doors of CrossFit Scottsdale in July of 2011, I didn’t have the slightest idea of what I was getting myself into. If you would have asked me before that day if I was ready go into the military, I would have said yes with one hundred percent confidence. It wasn’t [...]
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Winter Fitness Challenge – The Results Are In!

Posted by: administrator

Awesome job by all the competitors on Saturday! The most improved female was Tonya Fitzpatrick who has been with us only a few short weeks but still was able to shave 3:36 off her prelim time. For the men Billy Aiton took the most improved prize with 2:33 off his prelim time. They will both [...]
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