Posts in: Athletes

Friday Night Lights – Here’s what you need to know!

Posted by: administrator

There’s rain and BURPEES in the forecast! Here are some last minute logistics for athletes  volunteers and judges: Athlete check-in logistics: 1.       Athlete Check-in begins promptly at 4:30pm 2.       The heats will be posted along with a more detailed timeline later today, so be sure to check www.CrossFitScottsdale.com for all the details and to find out what heat you will be competing in.   3.       The first [...]
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Mad Power Cleans…. GO!

Posted by: Kari

  Programming for Friday, March 7th, 2013 Classes today will be held at 6am, 7am, and 12pm so that all of our athletes have time to rest up and prepare for their moment under the lights and against the clock at Friday Night Lights.  There is still time to sign up at the preceding link! We [...]
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The Games Begin Here: Open Workout 13.1

Posted by: Kari

Programming for Thursday, March 7, 2013 And here we have it. The workout we have all been waiting for: the CrossFit Games Open Workout 13.1!  Even if you have not signed up to compete in the open — to find your place amongst athletes worldwide — today you will have the opportunity to experience the [...]
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CrossFit Endurance

Posted by: Kari

Go the Distance Stronger and Faster For all those run-aholic, speed-bike enthusiast, and aquatic athletes out there, CrossFit Scottsdale has just the thing you have been looking for to spice up your training routine, and to give your knees a much needed break from constant mile-logging. CrossFit Endurance, a training program with a national track [...]
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You Got CrossFit Scottsdale’s Back, So We Want to Give Back!

Posted by: Kari

  Programming for Wednesday, March 6, 2013 You all show up day after day, week after week.  You show us your best, your worst, and everything in between.  At CrossFit Scottsdale we appreciate the dedication that you show for our gym, for your training, and most of all, for yourself!  To give back even just [...]
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Every Workout is Another Opportunity to Exceed Your Own Expectations

Posted by: Kari

  Programming for Tuesday, March 5, 2013 Make this workout no exception! Show up, don’t quit, and the rest is history! STRENGTH 3×5 Push Press POWER 3×5 Ring Dip Kipping Ring Dip CONDITIONING 3×3 Turkish Get-up 21x Burpee Long Jump Share the knowledge: Tweet
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On the Monday Before Friday Night Lights, Where Will You Be?

Posted by: Kari

  Programming for Monday, March 4, 2013   The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.” While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, [...]
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CrossFit Scottsdale’s Team Workouts Bring Out the “Chief” in All of Us

Posted by: Kari

  Programming for Saturday, March 2, 2013 Teamwork outs have the power to bring out our absolute best, and most dedicated effort.  While normally our training is done for our own personal benefit, in team conditioning the work put in extends beyond our own personal gain.  When we have others depending on us, and helping [...]
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CrossFit Scottsdale Programming is Constantly Varied

Posted by: Kari

  Programming for Friday, February 29, 2013 Most of us are familiar with the Deadlift, but what the heck is a Romanian Deadlift??  After today’s workout you and this nuanced lift will be fully acquainted!  Part of our fitness philosophy is being constantly varied, and stepping outside of our comfort zones and trying new movements [...]
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Nobody Conditions like CrossFit Scottsdale Athletes Condition

Posted by: Kari

  Programming for Thursday, February 28, 2013 WARMUP Four sets of: Pull-Ups x 6-8 reps Rest 45 seconds Dumbbell Walking Lunges x 8-10 steps each leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds CONDITIONING SEVEN MINUTE AMRAP (as many rounds as possible) 3 Thrusters 3 Pull-Ups 6 Thrusters 6 Pull-Ups [...]
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