Posts in: Athletes

On the Monday Before Friday Night Lights, Where Will You Be?

Posted by: Kari

  Programming for Monday, March 4, 2013   The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.” While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, [...]
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CrossFit Scottsdale’s Team Workouts Bring Out the “Chief” in All of Us

Posted by: Kari

  Programming for Saturday, March 2, 2013 Teamwork outs have the power to bring out our absolute best, and most dedicated effort.  While normally our training is done for our own personal benefit, in team conditioning the work put in extends beyond our own personal gain.  When we have others depending on us, and helping [...]
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CrossFit Scottsdale Programming is Constantly Varied

Posted by: Kari

  Programming for Friday, February 29, 2013 Most of us are familiar with the Deadlift, but what the heck is a Romanian Deadlift??  After today’s workout you and this nuanced lift will be fully acquainted!  Part of our fitness philosophy is being constantly varied, and stepping outside of our comfort zones and trying new movements [...]
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Nobody Conditions like CrossFit Scottsdale Athletes Condition

Posted by: Kari

  Programming for Thursday, February 28, 2013 WARMUP Four sets of: Pull-Ups x 6-8 reps Rest 45 seconds Dumbbell Walking Lunges x 8-10 steps each leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds CONDITIONING SEVEN MINUTE AMRAP (as many rounds as possible) 3 Thrusters 3 Pull-Ups 6 Thrusters 6 Pull-Ups [...]
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The Art of Never Being Satisfied

Posted by: Kari

  Programming for Wednesday, February 27, 2013 Today our objective is to improve our skills with one of the most complex olympic lifts… the snatch.  Sometimes our training isn’t so much about perfecting our movements, but rather its about breaking our bad habits so that we can continue to grow as athletes. After today’s skill [...]
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CrossFit Scottsdale Believes in Family Fitness

Posted by: Kari

  You know all of those benefits you have been experiencing since becoming a part of our fitness community?  Well, the kids in your life have just as much (if not more) to gain from programming designed just for them in our CrossFit Kids program! As a family owned gym, CrossFit Scottsdale has a special [...]
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Dynamic Workouts for Dynamic Results

Posted by: Kari

  Programming for Tuesday, February 26, 2013 The combination of gymnastics, weight training, and metabolic conditioning breeds undeniable results!  Slap some chalk on your hands and put your game face on, and get on top of them rings! WARM UP Row 500 75 percent Mobilize 5 minutes thoracic and shoulders SKILL Handstand push up STRENGTH [...]
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CrossFit Scottsdale Athletes Find Their Limits… And then Push Them Further

Posted by: Kari

  Programming for Monday, February 25, 2013 CrossFit never gets “easy” because there is always a place to go, and new physical and mental edges to explore.  At CrossFit Scottsdale we want all of our athletes to work at their fullest potential, and then push that potential further!  Come see just how far you have pushed your [...]
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CrossFit Scottsdale Works Out From a New Perspective: Upside Down!

Posted by: Kari

  Programming for February 22, 2013 Take a fresh look at the world around you by spending sometime upside down today!  Not only will handstands and handstand push ups increase your upper body and core strength, but they also improve your spatial awareness by introducing your brain to a new way processing its surroundings — [...]
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Your Workout is CrossFit Scottsdale’s Warm Up

Posted by: Kari

Programming for February 21, 2013 Forget the monotony at the globo gyms! At CrossFit Scottsdale we challenge you with integrated, functional, and multi-demnsional workouts.  The proof? Check out our warm up… and then see if your elliptical gliding, bicep curling friends can keep up!   WARM UP Buy in: 1000 meter row Then: 10, 8, [...]
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