Posts in: Athletes

Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
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Light Up This Workout, It’s Neon Day!

Posted by: Kari

  Programming for Tuesday, March 12, 2013   If this workout isn’t enough to light you up, then day number of two of Spirit Week will be sure to do the trick!  Its time to bust out all that neon workout gear — the shoes, the socks, the tanks, the headbands, and anything else hiding [...]
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The Fighting Spirit Kicks off Spirit Week

Posted by: Kari

  Programming for Monday, March 11, 2013   This monster workout is brought to you from the first day of Spirit Week — College/Sports day! Coming to class decked from head to toe in your favorite sports team’s or Alma Mater’s gear is enough to rile up any passionate fan.  But try showing up to [...]
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Weekend Warriors Crush “Cindy”

Posted by: Kari

  Programming for Saturday, March 9, 2013 Nothing like a good AMRAP mid-weekend to keep us feeling motivated and like the world ain’t got nothing to throw at us that we can’t handle!  This workout may put you on your back at the end of the 20 minutes, but you will rise a renewed, stronger, [...]
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Friday Night Lights – Here’s what you need to know!

Posted by: administrator

There’s rain and BURPEES in the forecast! Here are some last minute logistics for athletes  volunteers and judges: Athlete check-in logistics: 1.       Athlete Check-in begins promptly at 4:30pm 2.       The heats will be posted along with a more detailed timeline later today, so be sure to check www.CrossFitScottsdale.com for all the details and to find out what heat you will be competing in.   3.       The first [...]
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Mad Power Cleans…. GO!

Posted by: Kari

  Programming for Friday, March 7th, 2013 Classes today will be held at 6am, 7am, and 12pm so that all of our athletes have time to rest up and prepare for their moment under the lights and against the clock at Friday Night Lights.  There is still time to sign up at the preceding link! We [...]
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The Games Begin Here: Open Workout 13.1

Posted by: Kari

Programming for Thursday, March 7, 2013 And here we have it. The workout we have all been waiting for: the CrossFit Games Open Workout 13.1!  Even if you have not signed up to compete in the open — to find your place amongst athletes worldwide — today you will have the opportunity to experience the [...]
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CrossFit Endurance

Posted by: Kari

Go the Distance Stronger and Faster For all those run-aholic, speed-bike enthusiast, and aquatic athletes out there, CrossFit Scottsdale has just the thing you have been looking for to spice up your training routine, and to give your knees a much needed break from constant mile-logging. CrossFit Endurance, a training program with a national track [...]
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You Got CrossFit Scottsdale’s Back, So We Want to Give Back!

Posted by: Kari

  Programming for Wednesday, March 6, 2013 You all show up day after day, week after week.  You show us your best, your worst, and everything in between.  At CrossFit Scottsdale we appreciate the dedication that you show for our gym, for your training, and most of all, for yourself!  To give back even just [...]
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Every Workout is Another Opportunity to Exceed Your Own Expectations

Posted by: Kari

  Programming for Tuesday, March 5, 2013 Make this workout no exception! Show up, don’t quit, and the rest is history! STRENGTH 3×5 Push Press POWER 3×5 Ring Dip Kipping Ring Dip CONDITIONING 3×3 Turkish Get-up 21x Burpee Long Jump Share the knowledge: Tweet
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