Posts in: Athletes

Open Workout 13.3

Posted by: Kari

  Programming for Thursday, March 21, 2013   Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4.  Didn’t participate in this Global Fitness Movement last year?  Well lets set the standard high for yourself so by the time next year’s Open comes around, the [...]
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Kinesthetic Intelligence: The Importance of the Warm Up

Posted by: Kari

  Programming for Wednesday, March 20, 2013   Our bodies have a mind of their own.  It’s called Kinesthetic Intelligence.  When we perform movements over and over again, our muscles and motor neurons become ingrained so that we can achieve the same results, in the exact same way, every single time we attempt that particular [...]
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Constantly Varied Classes for Constantly Varied Fitness

Posted by: Kari

Programming for Tuesday, March 19, 2013 STRENGTH POWER CLEAN 3 Position Clean CONDITIONING FOR TIME 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving [...]
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The Party is Over and It’s Time to Sweat

Posted by: Kari

  Programming for Monday, March 18, 2013   Thank you to everyone who made yesterday’s Member Appreciation Party a blast! If you weren’t able to make it, please know that you were missed! While we love kicking back and shooting the breeze with all of you, we like making you sweat even better!       [...]
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Feeling Lucky?

Posted by: Kari

  Programming for Saturday, March 16, 2013   Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week! To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and [...]
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Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013   After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]
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Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
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Light Up This Workout, It’s Neon Day!

Posted by: Kari

  Programming for Tuesday, March 12, 2013   If this workout isn’t enough to light you up, then day number of two of Spirit Week will be sure to do the trick!  Its time to bust out all that neon workout gear — the shoes, the socks, the tanks, the headbands, and anything else hiding [...]
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The Fighting Spirit Kicks off Spirit Week

Posted by: Kari

  Programming for Monday, March 11, 2013   This monster workout is brought to you from the first day of Spirit Week — College/Sports day! Coming to class decked from head to toe in your favorite sports team’s or Alma Mater’s gear is enough to rile up any passionate fan.  But try showing up to [...]
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