Posts in: Athletes

A Warrior spirit by: Paul Deuchar How I survived SEALFIT KOKORO Class 34

Posted by: Luke

In May 2014, I attended a weeklong event at my gym called Hell Week.  This course was modeled after Kokoro and entailed an intense 1 hour workout each morning at 05:00, and then we were also required to complete one additional class each day that week.  During Hell Week, our coach, Luke Kayyem, occasionally mentioned [...]
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SICFIT Scottsdale student completes SEALFIT KOKORO 52 hour course

Posted by: Luke

I would like to congratulate SICFIT Scottsdale student Paul Deuchar on earning the title of  Athlete of the Month.    Hooya Kokoro class 34 you are secure! Were the final instructions given to us on the final day of the final evolution on the 52 hour  world renown SEALFIT academy in Encinitas, California. Paul and [...]
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SICFIT Scottsdale’s Race Day

Posted by: administrator

Over the last few years the FITness industry has exploded due to the creation of new, fun, competitive sports. People all over the world have begun to push the limits of human performance and in turn have become SIC athletes! Now, with the introduction of Grid, athletes are able to specialize in specific aspects of [...]
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Jorge Aragon: SICFIT Ambassador, Reebok CrossFit Games Regional Qualifier- Fittest Teenager in the Southwest Region

Posted by: Luke

  “If you can make it here, you can make it anywhere”  Frank Sinatra I would like to take a moment to not only reflect on the accomplishments of this young man but congratulate and truly thank Jorge Aragon for his representation of SICFIT this past weekend. Jorge competed in the 2014 Reebok CrossFit Games Regional in [...]
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Happy Birthday Mr. Shields

Posted by: Luke

Happy Birthday Mr.Shields, You are vastly reversing the age process everyday. Thank you for your commitment to health and fitness. It has been a pleasure teaching you the past 6 years and getting to know an absolutly amazing man.  It is my honor to be your Coach and you a mentor . You are Mr. [...]
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Exclusive Coaching Client Michael Fischer

Posted by: administrator

If you ever had the pleasure of working out along side Michael Fischer you’ve seen the level of intensity he puts into a workout. Whether it’s my Endurance class or exclusive one-on-one performance training, Mike is a shining example of 100% effort.      I meet with Mike twice a week with the goal of increasing [...]
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If You Cherry Pick, We Will Know. And There Will Be Burpees.

Posted by: Kari

  Programming for Saturday, September 21, 2013 Hello and welcome to the daily workout post. You frequent this page often I gather, usually in the beginning of your day or before you hit the gym —  just to find out what is in store for you upon your arrival. Occasionally you may encounter programming that [...]
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