Posts in: Ambassador Blogs

Athlete Of The Month

Posted by: Luke

This month was the 1st time in a long time we had a unanimous decision on A.O.M. Halie Flood has been to 5x classes a week for over a month. With her husband fighting for our FREEDOM over seas. Hallie is fighting to “Bringing sexy back”. This girl does not give up. Everyday… Anywod she is ready [...]
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"African Adventure"

Posted by: Luke

It was great to stop in the other day and say hello and thanks for getting me ready for my African adventure. Let me tell you, there’s absolutely no way I would have been able to stand up to the physical and mental rigors of the trip if it had not been for you and the [...]
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"Love Actually"

Posted by: Luke

Today’s WOD is named after your favorite young, Scottsdale, single. Who just happens to be turning “24″ today. Jon Kaufman is an intense, passionate, and dedicated adventuresome “Wildcat” who is looking for a focused empathetic women to share his favorite movie with “Love Actually”. Happy Birthday Jonnie Boi. I hope you find… Warm 10x Jumping [...]
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"Gamers"

Posted by: Luke

I would like to congratulate the following students for making the 2010 CrossFit Scottsdale “Gamers” team. In 2 weeks these competitors will be in San Diego, CA for the Southwest CrossFit sectionals. We are taking more students than any other school in the state and we would love for you guys to come and cheer us [...]
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Spring Training

Posted by: Luke

The most beautiful day of the year today and what a better way to enjoy it than with friends and teamates that “Go to WAR” together in class. The game was played at Scottsdale Stadium where the San Francisco Giants played the hometown Arizona Diamondbacks. The game sold out and there was not an empty seat in the house. [...]
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Sleep and Performance

Posted by: Luke

As a CrossFit athlete and coach, performance is important to me. While we cannot control the WODs that Coach Luke posts, we can control how prepared we are mentally and physically for the challenge in front of us. A big part of this preparation is rest and recovery. I have noticed recently that an increased [...]
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Enjoying the Moment

Posted by: Luke

Yoga at its essence is a moving meditation designed to help a practitioner use their breath to become fully present in the moment.  That sounds awesome but what the heck does that really mean?  For me it’s a constant struggle to really understand and live this concept as I am sure it is for most [...]
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Aloha January Run Challenge Team Winner's

Posted by: Luke

Team Awesomeness: Logged 56 miles after class in the month of January. Sara and Erin AKA Roar and Harkey tore up the pavement and sealed the victory for the 3 days/3 nights stay in Kaanapali, Maui. “Roar” also stamped her mark in the streets earning the Co- athlete of the month for January. Sara is [...]
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"Best Dam CrossFit"

Posted by: Luke

“So I have to share this with you. I went to CrossFit St. Louis today with my friend and afterwards, I kept thinking how much I like our CrossFit better, including the way you run the classes.  I was telling my friend that I was considering moving back to St. louis but I really love my CrossFit Scottsdale and don’t think I [...]
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