Posts in: All Pro Dad

CrossFit Scottsdale Kids Run for Arizona Baseball Charities

Posted by: Luke

I would like to personally thank everyone who was involved with our kids charity run for little league’s across the state. On Sunday my mentor and “Dad”  Buddy Schultz founder of Arizona Baseball Charities handed out over $20,000 in cash to 10 Coaches from Peoria to Goodyear and Queen Creek to Scottsdale. Having raised over 4 million [...]
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All Pro Dad

Posted by: Luke

One working definition of sacrifice is this: sacrifice is giving up something temporarily good for something eternally better.  There are many brief, good things in your life:  watching football, shooting a round of golf, hunting, fishing, exercise etc.  But all of them are far inferior to spending time with your children.  Going in the backyard [...]
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~Kids Run for Kids~

Posted by: Luke

Hello, My name is Kanon. Some of you know me from CrossFit Kids. I am the youngest of all the students. I love burpees! My daddy has been teaching me how to do them since I was born. It really helps me with my hitting when I play baseball. I’m pretty lucky to have my [...]
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CrossFit Kids Scottsdale Football

Posted by: Luke

David Tousley Ladies and gentlemen I Would like to introduce to you the “Future of Fitness” next time you see  him in the gym on a Monday taking the CrossFit Kids class for a warm up and then the Level I class at 5pm give him a high 5 and yell HOORAA because  this kid is a “Firebreather” [...]
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C.F.H.Q

Posted by: administrator

Warm up 400 meter run 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 2 Rounds (2nd round do squats instead of push ups) Work: 25 Walking Lunges (each leg) 20 Strict Pull Ups 20 Double [...]
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All Pro Dad

Posted by: Luke

Write out your goals… A Harvard study followed the progress of students who had written out their goals while still in college. Years later, those students were found to be more satisfied with their lives and more successful than those who had not put their goals down. So, to help achieve your dreams, put your [...]
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All Pro Dad

Posted by: Luke

One in 20 grade-schoolers is taking drugs for Attention Deficit Disorder – or ADD. Now, some of these children may really need medication, but experts recommend that you examine your child’s lifestyle before you medicate. Is his diet full of sugar, caffeine and processed food? Is he getting enough exercise? Is he getting too much [...]
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CrossFit Kids… The Future of Fitness

Posted by: Luke

This weekend Coach Luke will be in California at the CrossFit Kids Certification in Ramona. This is a interactive weekend on the specifics of teaching CrossFit to Kids and Teens. He will learn child specific cues for the primary CrossFit movements, scaling, progressions and drills. Neurological Development as it relates to Exercise and Kids, Weightlifting and Kids,Health & [...]
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