Strength in Conditioning for Friday, August 29, 2014
When you see Coach Jorge around the gym, make sure you give him a pat on that back for his recent victory at Rush Club! As the Middleweight Champion, Coach Jorge’s win is a true testament to what dedication, diligence, and discipline in SICFIT Scottsdale’s Strength in Conditioning program can help you achieve! Congratulations Coach Jorge! We are proud to call you one of our own!
NFL CONDITIONING B
Prolwer sled sprints + light job
NFL CONDITIONING C
Walk small lap with sprint on sidewalk