Strength in Conditioning for Monday, July 13
It’s not to late to enroll your Lil’ Beast in SICFIT Scottsdale’s kids FITness and nutrition summer camp! This is our final week long session of the summer. Sign your kiddo up for the whole week or have them drop in for just a session or two!
While participating in our camp, your child will be playing, learning, and growing in an environment that makes exercise and healthy eating fun, exciting… and dare we say… COOL! This culture helps to instill the values of a healthy and positive lifestyle in our children’s hearts and minds, where the lessons they learn will last a lifetime!
Camp is in session this week everyday from 9am-12pm. Register your Lil’ Beast here or bring them by the gym any morning this week and we’ll get them squared away!
PVC + Shoulder Mobility
Build to a Heavy 5 Rep Seated Strict Press
50 Mountain Climbers
Alternate as Needed
Partner B Holds Slam Ball Over Head