Strength in Conditioning for Saturday, February 1st, 2013
With the first month of the year in the bag, February first presents us with an opportunity to check back in with our goals for 2014. For many of us, our goals are centered around shedding the pounds once and for all. If this is the case for you, how has this process been for you so far? Are you still going strong? Are you finding yourself losing momentum? Perhaps your willpower to make it to the gym 5-6 times a week is on point but you have a tough time staying committed in the kitchen and and restaurants? Maybe visa-versa? No matter where your struggles are, SICFIT Scottsdale is here to support you and help you turn your goals into reality. Ask your coaches for their export advice; look through the nutrition and fitness resources on our website; sign up for a few personal training sessions. SICFIT Scottsdale is here to make 2014 your SICEST year yet!
1000 Meter row