Strength in Conditioning for Wednesday, September 16, 2015
Any of these questions sound familiar….
What is a carb anyway, and are they or aren’t they an enemy to my waistline?
What is a simple source of protein I can give my kids at breakfast that they will actually eat?
What is this whole paleo thing about, anyhow?
If any or all of these have been on your mind lately, you’re not alone! With all the conflicting sources of information about dietary health, it’s no wonder we get confused and frustrated about what we are supposed to be eating.
We at SICFIT Scottsdale want to clarify, simplify, and demystify healthy eating for you and your entire family at our signature nutrition seminar, Food as Fuel.
Join us this Thursday at 7pm, where we will answer all of the above questions, and so much more!
This will be our first Food as Fuel seminar offered along with our new neighbors, Scottsdale Natural Grocers! The seminar will be held in their store, located at 13802 N Scottsdale Rd #110, Scottsdale, AZ 85254.
Looking forward to seeing you all there!
5 Minute EMOM
Hang Pull + Hang High Pull + Clean Pull High Pull
3, 3, 2, 2, 2, 1, 1, 1, 1
60-90 Second Rest
24 Overhead Walking Lunges
16 Push Ups
16 Strict Sit Ups
8 Strict Pull Ups
LIFE: Regular Lunge, Banded Pull Ups
FITNESS: 25/10 lb. plate, Banded Pull Ups
SPORT: 45/25 lb. plate, Plyo Push Ups