Strength in Conditioning for Tuesday, June 16, 2015
Like most things in life, getting good at double unders requires practice. Stringing together 50, 20, or even five dubs in a row isn’t going to happen over night. But the equation is simple, the more training time you spend with your jump rope, the better jump roper you will become.
Let the small break throughs you have in each practice session keep refueling your motivation to keep at it! Maybe you learn that you don’t need to jump quite so high — success! Perhaps you figured out how to keep you arms down by your sides to keep your shoulders from fatiguing — awesome job! Or maybe you realize how helpful it is to find a focal point to look at — major breakthrough!
Know that each one of these double under understandings are getting you closer to your goals, one jump at a time.
To get a jump start on these breakthroughs, join us this Thursday at 7pm for SICFIT Scottsdale’s Double Under/ Jump Roping Clinic!
– Learn Ideal Postures and Mechanics for Jump Roping
– Perfect Your Double Unders, or learn from the start
– Learn techniques to improve workout times
– Great for all ages and fitness levels
Sign up today by clicking here!
Build to Heavy 3, 2, & 1 Rep Push Press
2 Push Press (3 Rep Weight)
5 Touch-n- Go Shuffle Runs 10’
9 Lying Leg Lifts
30 Second Plank
20 Second Plank
1 Minute Plank
Run or Row One Mile