Strength in Conditioning for Thursday, March 12, 2015
Check out this impressive video of Coach Luke performing a wicked combo of double unders and muscle ups… that just happens to also be today’s workout.
For some of us, this video may seem a bit intimidating, inspiring thoughts of, “Wow. I’m not sure I could ever be capable of this.”
If this sounds familiar, let me offer a bit of wisdom, put forth by Sri Krishna Pattahbi Jois, one of the leaders of modern day yogic philosophy:
“Practice, and all is coming.”
Little by little, bit by bit, when we apply focus, positive energy, and dedication to any goal, all we must do is show up and our goals are already ours.
Muscle ups and double unders included.
At SICFIT Scottsdale, we put this philosophy into action with our LIFE | FITNESS | SPORT programs. Each program is designed to help people of all fitness levels progress within and through each of the three segments, incrementally and at their own pace.
Your intimidation is only holding you back. Start where you are, believe that your goals are possible, and keep on practicing.
FITNESS: 3-5 Reps | Build Each Round
SPORT: 5 – 4 – 3 – 2 – 1 | Build Each Round
30 Unbroken Double Unders + 3 Unbroken Muscle Ups
20 Unbroken Double Unders + 2 Unbroken Muscle Ups
10 Unbroken Double Unders + 1 Unbroken Muscle Ups
LIFE: 5-10 Rounds: 10 Single Jump Ropes + 5 Ring Rows