Strength in Conditioning for Friday, August 15, 2014
A little ridiculousnesses does the heart and mind good. Add an obstacle course to the mix and suddenly one super fun event is great for the body too! Join the SICFIT Scottsdale team for the “craziest 5k of your life” at the Phoenix Ridiculous Obstacle Challenge (ROC) Race! The ROC race is “the original game show-inspired obstacle run featuring 12 larger than life obstacles including the infamous Wrecking Ball, the brand new Sweeper, Jump Balls, and the World’s Largest Inflatable Water Slide!”
All the fun is happening on Saturday, November 15th, and Sunday, November 16th, 2014 at the Salt River Fields at Talking Stick on Pima Road in Scottsdale. Sign up at the gym today or call us at 480-922-3253!
5 Minute row + 5 min jump rope + 2 min row + 2 min jump rope