CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness.
foam roll/band mobility/lunge/inch worm
Squat Clean Thruters
(hang power clean thrusters for beginners)
Workout of the Day
Ring Row + Ring Push Up
then… 100 unbroken singles or 50 unbroken doubles