Not feeling motivated? This Monday Mash Up workout will get you on your toes and fitness focused with a fast paced variety of movements. CrossFit Scottsdale keeps the workouts fun and effective, to give it a try call 480-922-3253.
ball slams / windshield wipers / team wall balls / relay races
Med Ball Clean
front squat/push up/strict pull up
Workout of the Day
Tabata Mash Up
repeat movements 2x
Med ball Cleans