Ah, the elusive double under. That one skill that seems to pop up in workouts several times a week. It’s the skill of getting that jump rope to go under your feet twice in one jump. You hear your coaches say things like “faster wrists”, “jump higher”, “no donkey kicks”…but what does that all really mean? If you are still working on stringing your double unders together, making them smoother or just finally getting your first one, then this clinic is for YOU!
Join coach Luke Kayyem for part 2 of his Kayyem Signature Series on June 20th at 7pm as he goes over the double under. Become a master of the jump rope and get comfortable in your skill. This is a FREE skill clinic! If you are planning on attending, please sign up at the gym.