Strength in Conditioning for Tuesday, February 24, 2015
Ask the top athletes in any sport what their key to success is and many will have the same answer: MASTER THE BASICS!
This weekend, SICFIT Scottsdale is kicking it basic style with our Fundamentals Seminar. This two hour clinic is suited for newbies, pros, and everything in between.
We will be teaching the nine foundational movements of Strength in Conditioning with meticulous detail. After this clinic you will have learned how to perform the movements safely and efficiently, corrected flaws in your form, and given direction on what to work on to keep improving.
The greats in any discipline are masters because they have mastered the basics. Join us for this seminar this Saturday from 1-3pm and get back to basics at SICFIT Scottsdale!
500 Meter Row + Movement Prep for Wall balls and Pull Ups
Kipping Pull Up Progression
500 Meter Row + 10 Wall Balls + 10 Pull Ups
500 Meter Row + 20 Wall Balls + 10 Pull Ups
500 Meter Row + 30 Wall Balls + 10 Pull Ups
LIFE: 10 Ball Slams + 10 Ring Rows
FITNESS: Wall Ball 20/14
SPORT: Wall Ball 30 + C2B or Strict Pull Ups