Strength in Conditioning for Wednesday, March 25, 2015
Arthritis. Heart disease. Cancer. Joint pain. That bloated feeling you get after eating a plate of pasta.
What do all these have in common?
More and more, research points to inflammation as the root of many (if not most) dis-eases that ail the human system. And more and more, we are understanding that inflammation is linked to the foods we eat.
The practically paleo plan we promote here at SICFIT Scottsdale – that is also the basis of our Spring Leaning Nutrition Challenge – eliminates all inflammatory foods from our diet – including any and all processed foods, sugar, dairy, and grains. (This is, of course, with some exceptions.)
While removing these foods reduces inflammation, we can prevent and reverse inflammation even further by adding medicinal (and tasty) spices to our already clean diets.
Here is a list of 10 inflammation fighting spices to add to your pantry:
- Black Pepper Corns
- Fennel Seeds
- Celery Seed
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