Strength in Conditioning for Thursday, July 30, 2015
Can you believe that July is just a day away from being over? We say it every year, but time sure does seem to be going by faster and faster!
With less than half of 2015 to go, now is the perfect time to check back in with the goals and intentions we set at the beginning of the year. Many of us set resolutions to accomplish big things this year — like lose that extra weight, hit a target back squat weight, or participate in an athletic competition.
We know that you have been working hard towards those goals and we want nothing more than to continue supporting and encouraging you to crush them by the year’s end! With August just around the corner, it’s time refocus and reenergize.
If there is anything SICFIT Scottsdale can do to help you accomplish everything you’ve set out to do this year, please let us know! For extra support, guidance, and accountability, set up a few personal training sessions with one of our coaches. While the work will still depend on you, having a coach’s undecided attention on you and only you will make those goals as good as gotten!
4×10 Ring Row | 1 Minute Rest | 1 Muscle Up/ False Grip Progression
4×5 Ring Push Up | 1 Minute Rest (LIFE: Negative Push Up)
4 Max Hold Ring Tucks | 1 Minute Rest
4×10 Dumbell Super Sets (4 Each: Lateral Rise + Bicep Curl + Front Raise + Hammer Curl)
40 Seconds Easy Row