Strength in Conditioning for Monday, September 1, 2014
The food we eat affects how we feel, look and perform. To learn more about which foods will give you the best results, join SICFIT Scottsdale for Food as Fuel. This free class will cover the basics of why a “practically paleo” nutrition plan will compliment your work in the gym, and how to simply incorporate it into your life. Come with your questions, an open mind, and ready to write down ideas for quick and easy recipes, tips for grocery shopping, and how to stick to your plan when eating out and on the go! Food as Fuel will begin at 7pm on Tuesday, September 9th.
50 Push ups + 50 air squats + 50 burpees
25 Push ups + 25 air squats + 25 burpees
15 Push ups + 15 air squats + 15 burpees