Strength in Conditioning for Thursday, June 25, 2015
Workout of the Week (WOW) number 21 strikes again! We don’t often do the same thing twice at SICFIT Scottsdale, but when we do, you’d better believe we have a dang good reason for it!
We like to base our results off of real, measurable differences around these parts. And what better way to do that than to revisit a workout we haven’t done in a few months to see what gains we have made?
WOW 21 gives us many insights into our progress. First, we get to retest our one rep max power clean — showing us our strength and technique improvements in one of the most complex functional exercises we do here at SICIT.
But then ontop of that, we then take that weight challenge you to three different AMRAPs — giving us yet another measurement tool to see how much we have increased our stamina and metabolic capacity. And if you haven’t done this workout yet, don’t you worry! You can bet you’ll see it again in a few months time…