Strength in Conditioning for Saturday, July 20, 2014
At SICFIT Scottsdale, we love opening our doors and showing the community what we do and why it works! Help us spread the life-changing power of our strength in conditioning fitness methodology with your friends and family by bringing them with you to our Open-House-a-Palooza on Thursday, August 23rd at 8am!
This fitness expo is going to be a rockin’ good time for the whole family — exercise experience not required! All your guests need is an open mind, a willingness feel the FUN in functional fitness, and a pair of party pants!
Tabata: hollow rocks, plank, alternating side planks
30 Sit ups + 30 crunches
3 Minte fast feet & burpees on coach’s count
4 Rounds with 1 Minute stations
L-sit or knee tuck
10 Pull ups
20 Push ups
30 Sit up
40 Air squats
2 Minute rest 2 min