New Time for Boot Camp at CrossFit Scottsdale

Boot Camp at CrossFit Scottsdale has been a HUGE success and version 2.0 is right around the corner! So what are you waiting for? Summer is here and it is time to bring your sexy back! Visit www.CrossFitScottsdale.com to sign up! Starting Monday, May 27th, Boot Camp will now be from 6am-7am. For more information, please call us at 480.922.3253.

bootcamp

Guest Days

Have your friends or family been asking you what you have been doing to get in shape? Are people curious about what this “CrossFit thing” is? Well now you can share the secret to your success by inviting your friends and family to Guest Days at CrossFit Scottsdale! Bring a friend and save a life! Guest Days will be held June 4th – 6th during all classes. Classes during Guest Days are open to ALL LEVELS so there is no excuse! Show them how an intense and challenging workout can also be FUN and rewarding! Give the gift of health and fitness by introducing them to CrossFit Scottsdale! Pick up and invitation at the gym to give to your guests!

Summer Guest Days 2013

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Spread the Word to Spread Optimum Fitness

 

Programming for Friday, May 24, 2013

Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince these people in your life to come experience CrossFit Scottsdale, knowing that once they give our gym a chance, they will be hooked!  Well here’s a great opportunity to give your loved ones the push they need — Tomorrow at 11am we are offering a free introductory session, detailing how to get started with CrossFit Scottsdale, explaining what we do and why we do it, and giving people their first taste of a CrossFit workout.  Spread the word to spread the benefit that CrossFit Scottsdale can bring to your friends and family who need it!

WARMUP
Jump Rope 10 minutes
PVC mobility
Snatch Progression
CONDITIONING
12 Minute Time Cap
7x7x7 Power Snatch
Box Jump/Step Up: 30/24, 24/20

Inspiring Success

 

Programming for Thursday, May 23, 2013

At CrossFit Scottsdale we expect excellence from ourselves — in our coaching, our programming, in everything that we do — so we can inspire you to do the same for yourself, in the gym and in your everyday life. We push you to your limits so that you know you are capable of of more than what you perceive your limitations are. We put obstacles in your way and tell you that success is the only option so that you learn that you can overcome any obstacle.  At CrossFit Scottsdale we do more than train athletes in physical performance, we inspire human beings to reach their full potential.


Inspire others

WARMUP
75% for 7 minutes:
Bear Crawl
Crab Walk
Lunge
STRENGTH
Curtis Ps 5,4,3,2,1
Strict Pull-up 5×5
TEST YOUR FITNESS
1600 Row

Group Introductory Session

Don’t forget! This Saturday, May 25th at 11am is our FREE Group Introductory Session. Take a moment to think about your life. Are you ready to make a change? Are you ready to be the best YOU you can be? Are you ready to get serious and take charge? Then join us as we take you through and intro session at CrossFit Scottsdale!

Achieve Goal, Set New One, Repeat

 

Programming for Wednesday, May 22, 2013

No matter where you are in your fitness journey, there are always new heights to reach and goals to set.  That is why at CrossFit Scottsdale we program benchmark workouts like the one for today, so that you can track your progress, document it, and then try and beat it. That is just the name of the game in our gym.  Achieve a goal, set a new one, repeat.

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WARMUP
Run/Row/AIR/Jump/Dynamic movement
Barbell progression clean and jerk prep
TEST YOUR FITNESS
30 clean and jerks for time

Memorial Day Hero Workout

Please join us in honoring the heroes of our past, present and future at our annual Memorial Day workout on May 27th at 8am, 12pm and 5pm. These are FREE classes and open to ALL levels of fitness. As we push through the challenging workout “Murph”, we remember the men and women who died fighting for our freedom, then men and women who are fighting today, and the men and women who will fight tomorrow.

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Sweat in Solidarity with Heroes

 

Programming for Tuesday, May 21, 2013

What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, 12pm, and 5pm only, and teens are welcome to participate. May our sweat and soreness be a symbol of our gratitude and remembrance for all the lives lost and heroes born during the great battles of our shared history.

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SKILL
Muscle-up Progression
STRENGTH
Three Rounds
Deadlift 5,5,5
Air Squat x21
CONDITIONING
Ten Rounds
Deadlift 10x (135/95)
Push-up 15x

Work Hard in the Gym, Eat Clean in the Kitchen

 

Programming for Monday, May 20, 2013

PaleoLifestyleFunny

Don’t forget to compliment the work you do in the gym with the decisions you make in the kitchen! Our ancestor’s lives may have been shaped by the demands of a primal lifestyle, but in modern day society our lives depend on it! Work hard, lift heavy, and eat clean people!

STRENGTH
A1. Seated Press (3×8 barbell only) then 5-5-3-3-1-1
A2. Goblet Squat 10-10-5-5-3-3 for distance immediately after
A3. High jump (squat stance/fingers touch floor and jump AHAP)
:30 sec Rest : 2 min
Repeat 3-5 rounds
CONDITIONING
LIFE : 1000 row + 400 run + 100 single jumps
FITNESS : 1600 meter row + 800 run + 300 singles or 50 double unders
SPORT : 1600 row + 800 plate run + 250 double unders

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