Strength in Conditioning for Thursday, December 5, 2013
At SICFIT Scottsdale, we like to consider ourselves the counter-culture of fitness. We don’t stare at ourselves doing bicep curls in the mirror. Our goals go beyond looking good in a pair of jeans, bathing suit, naked, whatever. Our kind of fitness includes feeling the joy of being able to run, bike, hike, swim, garden, and play well into our older years; from being able to help a friend load up a moving van with furniture and heavy boxes; from simply feeling alive and healthy. Continue to work hard, athletes, and continue reaping the benefits of your positive lifestyle.
3 Rounds at 50-75%
300 Meter run + 150 meter walk