Strength in Conditioning for Thursday, May 7, 2015
What SICFIT Scottsdale class leaves the most sweat angles on the floor, has risen to the most popular class offering, and has the perfect algorithm for scaling every student to the perfect weight for each workout?
If you’re thinking this is a trick question because all of LIFE, FITNESS, and SPORT classes boast these attributes, you’re only half correct. While all of our classes do indeed share these qualities, there is one that rises above the rest. And this is the SICFIT Scottsdale Bodyweight class!
This class, offered Monday through Thursday, uses zero equipment except you and your body (which is how we know everyone gets the perfect scale for them)! But don’t let this fool you, because these classes are notorious but kickers! Plus, this kind of training yields big results in weight loss, muscle toning, and increasing energy.
Add the SICFIT Bodyweight class to your weekly routine and see for yourself why this it is so popular!
10 Goblet Squat (Descending Reps by 2 Each Round)
21 Push Press w/ Barbell
5-10 Burpees AFAP
2 Minute Walking Rest
30 Kettle Bell Swings
260 Meter Run
20 Kettle Bell Swings
390 Meter Run
10 Kettle Bell Swings