Strength in Conditioning for Tuesday, March 3, 2015
Figuring out our kid’s summer plans is similar to planning for the holidays. The sooner we get it done the better! If we wait till the last minute, that perfect gift might be sold out, or the summer camp our kiddo has been talking about since school started might get booked!
If that summer camp they can’t stop talking about is SICFIT Scottsdale’s Lil Beasts Kids Camp or the Teen Sports Performance camp, now is the time to lock in your child’s spot!
And if your kiddo missed out on the action last year, take this opportunity to sign them up now to make sure they don’t miss out two years in a row!
Follow the links below to get a jump start on your child’s summer activities and then check out the video for Fox 10’s feature story on our camp last year!
5 Position Lunge
Burpee Box Up
Minute 1-8: 8 Russian Kettle Bell Swings
Minute 9-16: 6 Push Press
Minute 17-24: 10 Ring Row
Minute 25-29: 4 Burpee Box up Step Down