Strength in Conditioning for Saturday, January 3, 2015
Sometimes the most productive thing we can do is to rest. And after a week like one we just had, with all the celebration, irregular schedules, and lack of sleep, it is vital to take some time for recovery, to recharge our batteries.
Dedicate the next few days (or whenever you have a free day or two in the next week) to leisurely enjoy revitalizing activities like taking a gentle yoga class, getting some fresh air on a walk or light hike with family or friends, and cozying up in bed early with a cup of hot tea and a good book.
Bring this renewed sense of energy into your work week by using some of your time off to focus on food. Grocery shopping and prepping healthy meals and snacks will ensure that nutritious choices are also easy choices, even on the most hectic of weekdays.
And of course, join SICFIT Scottsdale today and sweat out this crazy New Years Week in todays workout! After so many prowler sled pushes, your body will be ready for that recovery day!
Pose Running Drills
Prowler Sleds + Pose Running
High/High + Run Small Lap 80% + Walk Small Lap x2
High/Low + Run Small Lap 60% + Walk Small Lap x2
Low/Low + Run Small Lap 40% + Walk Small Lap x2
5 Minute break
1000 Meter run + Sled Up and Down + 1000 Meter row