Strength in Conditioning for Saturday, July 5, 2014
Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night form 7-8pm is a chance to hone in on the techniques and drills that will finally get us over those rings, safely, efficiently, and with more gas in the tank to keep hustling through our workout. Clear your calendar and give us a call at (480)-922-3253 or sign up at the gym!
Dynamic warm up + band mobility
Build to a heavy 5 rep seated dumbbell strict press