CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness and get the resluts you deserve. There is absolutely no substitute for high intensity and hard work.The key to success is consistency. Make the WOD (workout of the day) a habit and make your health and fitness your priority.
walk 300 meters + pvc mobility
line drills + plyometrics
Press Max Effort + Push Press Max Effort
x3 sets + 30sec rest
50 High Jump Burpees for time
*bar should be 12′ above fingertips