Programming for Thursday, May 16, 2013
Today’s skill session is one that can be intimidating for a lot of us… the rope climb! Maybe we are afraid of heights, or maybe we fear that we will loose our grip on the rope. After our coaches break down this skill into its basic components you will see that getting to the top of that rope is nothing more than a series of simple movements. The video clip below also does a great job of simplifying rope climbing technique. After today’s skills session, the rope climb will be forever demystified in your eyes, and you will be flying up that rope in no time!
Run 200 Meter Lap
5 Minutes: accumulated in the top of the push up
3 Mintes: accumulated in the tuck hold position on paralettes