CrossFit Scottsdale would like to invite all of our students to bring their significant other in for a partner WOD on Valentines Day. We have found the more support one has in the gym the more successful they are. Therefore, we are offering FREE classes to all students who bring in their Valentine. That being said grab your other half and get in the gym today to “Sweat with your Sweetie”!
100x Pull ups
3x Min Hand Stand Hold
150x Sit ups
2x Min Pull up Hold (chin above bar)
200x Air Squats
1x Min Overhead Hold #95 (both teamates can hold a side if needed, drop it & start over)
400x Meter Fireman’s Carry (switch if needed)