Strength in Conditioning for Thursday, October 23, 2014
Want to know the most evil thing about Halloween? It kickstarts the most gluttonous time of year with a pillow case full of sugary, processed, individually wrapped pieces of tempting torment! This year you can play the trick on your treats by turning your sack of sugar into some doh-rae-me! Have your Lil’ Beast turn in their halloween candy to any available coach from November 1st through the fifth and they will be award one dollar for every pound of candy they surrender!
Upper thoracic foam roll & arm swing
Stiff leg dumbbell/kettlebell deadlift | tempo 40×1
LIFE: 10-12 Bench press
FITNESS: 5-8 Bench press
SPORT: 3-5 Bench press