Whole Life Challenge Registration!

THE WHOLE LIFE CHALLENGE STARTS IN SEPTEMBER!

You are about to embark on an incredible journey.

The Whole Life Challenge is an opportunity to take action on things in your life a little (or a lot) differently than you ever have before. You’ll be challenged to make daily choices in the food you eat and the way you spend your time outside of the gym that will have a tremendous impact on your health and fitness.

The Challenge isn’t about trying to compete, win, or get it perfect. It’s a practice in making small, personal, incremental changes in your daily life that stick… for days, weeks, months and years to come. You will watch the small actions you learn to take in the WLC turn into long-term habits, and result in your life actually being different.

The Challenge starts on September 7th and ends on November 1st

https://www.wholelifechallenge.com/

Use Code: WLCRYGYYdJtK to join the CrossFit Scottsdale Team and get $5 off!

For the entry fee you’ll get access to the website where you’ll log your Whole Life Challenge score each day, get coaching, and interact with the CrossFit Scottsdale community and the more then ten thousand of other people playing around the world. A mere $49 dollars will get you entered (don’t forget our team code for $5 off  WLCRYGYYdJtK). If you want to accelerate your results take advantage of the TACTICAL package for $89 and attend the Advanced Nutrition Tactics seminar on becoming a FAT burning machine.

And it’s not just about workouts and diet. It’s a fun, social, community game that will have you interacting with the people that matter most to you around building a consistently healthy lifestyle for everyone that goes beyond the 8 weeks of the game.

And like many of our challenges, there will be great prizes at the end, like up to $200 CASH!!

https://www.wholelifechallenge.com/

Use Code: WLCRYGYYdJtK to join the CrossFit Scottsdale Team and get $5 off!

Once you’re registered you can invite any of your friends and family you want to play with from your profile page, they do not have to be members of CrossFit Scottsdale, so invite anyone you think will benefit from losing weight and feeling great!

We’re really excited and hope you are too! Any questions, don’t hesitate to email info@CrossFitScottsdale.com

WLC

Join the SICFIT Scottsdale Family in Honoring the Fallen 19 of Yarnell

SICFIT Scottsdale will be heading up north to Captain CrossFit for the Hotshots 19 Hero WOD. The event is August 31st from 10am-5pm. So we are encouraging as many of you to head up there after FIT for the 5th. Whether you want to compete, or be there to honor the 19 men (6 were part of the Captain CrossFit community) who lost their lives for the great state of Arizona, please visit this link for more information and to register. 

Let’s give back to those who gave us so much, to the wives who now sleep alone and to the kids who miss their dads. We are SICIFT Scottsdale, and we love and support our community.

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SICFIT Scottsdale Loves Burpees…. NOT!

 

Programming for Tuesday, August 6, 2013..

Who would ever think that something as simple as laying down on the floor and then getting back up again would be loathed by so many?  That, my friends, in the ominous power of the burpee.  Now quit your complaining and get on the ground!

BabyTuxBurpees

..

WARMUP
2k Partner row/partner holds bottom of squat
STRENGTH
Bench press
LIFE: 10-12
FITNESS: 8-10
SPORT: Max effort body weight for men, 1/2 body weight for women
SKILL
3x Rounds
Ring row 8-10
Dips 5-8
*2 Minute rest, then..
CONDITIONING
30 Lunges + 10 burpees + 20 lunges + 20 burpees + 10 lunges + 30 burpees

FIT for the 5th Scores

Alright FIT for the 5th competitors! All the make ups are done and the scores are in!! See below. Your score is the total number of reps (completed rounds plus extra reps). It was a blast so we are looking forward to the finals!! Be sure to put it in your calendar! For the next few weeks, it’s time to train those weaknesses, tweak the diet and prepare to crush your score! There will be trophies, prizes and refreshments for the finals, so DON’T MISS OUT! If you are a competitor, you are strongly encouraged to bring friends and family to help cheer you on! Let’s blow the roof off this place!

FITforthe5thPrelimScores

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Heart Pumping Yoga

Do you think yoga is just stretching and sitting around singing songs??

Come try yoga at CrossFit Scottsdale and you will see that yoga is in fact a workout. It challenges your body in a very different way than CrossFit. It is an Ashtanga based vinyasa flow class that is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists and inversions held for long periods. The breathing used is deep inhaling and exhaling through the nose to keep the body’s internal heat up. Using this breath fluidly and calmly through the nose can improve your cardiovascular health. You can burn a lot of calories during a class and feel refreshed, detoxified and cleansed after your practice.

Yoga classes at CrossFit Scottsdale are every Tuesday evening at 7pm and Wednesday morning at 9:30am.

heartpumpingyoga
View Link

The Body Achieves What The Mind Believes

 

Programming for Monday, August 5, 2013

It’s the beginning of a new week; let’s take charge of it by starting on the right foot. Let’s live the motto, “show up, don’t quit,” and know that our bodies will take care of the rest. Let’s trust that even our tired and aching muscles are up for whatever challenge CrossFit Scottsdale dishes out. Let’s commit our minds to the work we know our bodies need, and let’s savor the feeling of accomplishment we so rightfully earn when the workout clock finally buzzes.

BodyAchievesMindBelieves
WARMUP
500 Row + 400 run
STRENGTH
Press progression with barbell
Press + push press + push jerk
5x Reps of each unbroken, 2 minute rest, 3x rounds
SKILL
Toes to bar + knees to elbows + flat back crunch
8-10 Reps of each, 4 rounds
CONDITIONING
Tabata mash up, 8 rounds
Sciscor kick
Mountain climber
*Plank hold during rest

St. Jude Give Thanks Walk

Info about walk:

On Saturday, November 23, 2013, St. Jude Children’s Research Hospital supporters in Phoenix and more than 75 communities nationwide will come together at the St. Jude Give thanks. Walk. to support kids battling cancer and other deadly diseases. With over 30 vendors to see, participants of all ages will have something to do. Kids can make crafts, get their faces painted, or play on the obstacle course. Registration for this family-friendly event is free and all participants are encouraged to raise money for St. Jude. Thanks to committed fundraisers, no family ever pays St. Jude for anything.

 

The event will be held at the American Express Campus at 18850 N 56th St., Phoenix, AZ 85050. Check in will start at 7:45 a.m. Register now at www.givethankswalk.org.

 

Info about golf:

The Inaugural St. Jude Scottsdale Golf Classic benefits St. Jude Children’s Research Hospital and hopes to raise $100,000 for the kids.  This tournament unites golfers together playing 18 holes to make an impact in the lives of children suffering from deadly diseases.

 

Tentative Date: February 2014

 

Day of activities includes: 18 holes on a premiere Scottsdale golf course, golfer gifts, access to putting green and driving range, gourmet tastings throughout the course prepared by executive chefs from the finest restaurants in Scottsdale (depending on the golf course selected), cocktail reception, award ceremony, live and silent auctions.

Crossfit Scottsdale registration email

FIT for the 5th Heats

Here are the heats listed below! Challenge starts at 9am, so please arrive early to check in and start stretching.

There will be NO class at 9am and 10am.

Heat 1 Scale
Morgan F LIFE
Emily S LIFE
Matt B LIFE
Billy C FITNESS
Sarah T FITNESS
Najla K FITNESS
Adam D FITNESS
Sarkis A LIFE
Heat 2 Scale
Stefanie D LIFE
Mary A LIFE
Michael T FITNESS
Jaclyn B FITNESS
Denise D FITNESS
Grant G FITNESS
Rachelle W FITNESS
Alexandra B FITNESS
Heat 3 Scale
Sean N FITNESS
Kristen H FITNESS
Nicole M SPORT
Nico M SPORT
Andrew H SPORT
CJ SPORT
Steve C SPORT
Tiffany T FITNESS
Heat 4 Scale
Luke K SPORT
Jeff R SPORT
Johnny R SPORT
Daniel C SPORT

The Link Between Health and Sleep

 

Programming for Friday, August 2, 2013

Think being fit is all about nutrition and exercise? Think again! Consistently getting enough sleep is just as important to your health as what you do in the gym, and what you put in your body.  Lack of sleep has not only been linked impaired reaction times, concentration, and problem solving abilities, but too few Zs is also related to risk of heart attack, heart disease, high blood pressure, diabetes, stroke, and psychological dysfunction. Too many sleepless nights might even make it harder for you to stick to your nutrition plan, as the peptides in the brain that stimulate and control hunger and satiety become irregular with poor sleep. So do yourself a favor this weekend and catch up on your rest if you have been neglecting yourself. Then, resolve to make sleep a priority throughout the week, even when you are busy!

For more information, see this article on WebMD.com

SleepFitness

WARMUP
Barbell progression:
Deadlift/row/hang power clean/front squat/push press
STRENGTH 
Build to a heavy single power clean
*3 minute rest, then…
CONDITIONING
12 Minute AMRAP
1 Clean and jerk @ 90% of heavy single + 5 hand release burpees

CrossFit Connections Networking Breakfast/Mixer

So you come to CrossFit Scottsdale weekly, completing an intense workout for an hour full of push-ups, pull-ups and squats. You yell, sweat, stretch, high five and hug your fellow CrossFitter after an extremely difficult workout and you don’t even know what they do for a living? LETS FIX THAT!

CrossFit Scottsdale Connections is a networking organization where fellow CrossFitters, spouses, friends and colleagues can come together to enjoy lunch and learn about each other’s professions, to not only become a better supporter in the gym, but to help grow everyone’s business and network outside these walls.

Connections Breakfast 2013

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