Strength in Conditioning for Saturday, September 13, 2014
SICFIT Scottsdale wishes all of our Whole Life Challengers the best of luck over the next month and a half! We can’t wait to see all of the transformations that will surely begin to take shape in your lives.
When we take care of ourselves –– as our challengers are doing over the next several weeks –– we grow our capacity to care for and encourage others. We invite our WLCers and our members alike to embody this truth by inviting your friends and family members to SICFIT Scottsdale Guest Days. Your guest is welcome to any non-specialty class free-of-charge during Guest Days (Tuesday, 9/23 through Thursday 9/25) and you get to feel double awesome about getting your own workout on and helping someone you care about get theirs on too!
800 Meter run
90 Seconds light kettle bell swing
10 Goblet squats
Waiter walk across gym each arm
Russian kettle bell swing
Single arm high pull
Knees to elbow
Straight leg kettle bell deadlift