Strength In Conditioning for Thursday, November 6, 2014
It happens to all of us. That day when the voice inside our head successfully convinces us that skipping our Strength in Conditioning session serves us more than sticking to our commitments to ourselves. And sometimes that voice is right and we have been way passed due on cutting ourselves a little slack. But sometimes listening to that voice only does one thing… it makes the voice louder. If we listen to it over and over again, eventually it overpowers the voice that knows just how good it feels to stick to our training and diet regimen.
Don’t let that voice in your head turn “that day” into “that week,” “that month,” or “that year.” You have the power to turn the volume up or down on all of the billions of thoughts running through your head each day. Crank up the noise for the voices that motivate you and drown out the ones that don’t!
10 Strict press
10 Dumbbell Step ups total
12 Minute AMRAP
LIFE: 3 Chumps + 6 thrusters 65/45 + 9 sit ups
FITNESS: 3 Chumps + 6 thrusters 95/65 + 9 knees 2 chest
SPORT: 3 Bar facing + 6 thrusters 115/75 + 9 toes 2 bar