Strength in Conditioning for Friday, December 19, 2014
Just a quick reminder to our awesome and dedicated SICFIT Scottsdale athletes that we will have limited hours throughout the rest of Holiday season. They are as follows:
- December 24th: 5:30am and 12pm Classes Only.
- December 25th: Gym Closed. Meet at North Sight Park at 1pm for 12 Days of Xmas Workout!
- December 26th: Gym Closed.
- December 31st: 5:30am and 12pm Classes Only.
- January 1st: 10am-2pm Open Gym Only.
We hope you are able to wriggle in some time for your training on these days. But if not, here are a few of our at-home workouts from the SICFIT Home for the Holidays Booklet. Check your copy for more workout ideas to get your sweat on at home!
Double Under Practice
10-8-6-4-2 Building Sets
1 Minute Stations
Indoor Sled Push
Box Step Up