What exactly is “tabata?” Tabata is a series of work/rest intervals designed to give you a butt-kicking workout in less than 4 minutes! To be specific, tabata is 8 rounds of :20 work/:10 rest intervals. There is an endless list of movements that can be done “tabata-style” for a workout, including the movements in today’s Strength in Conditioning! Tabata-style workouts are perfect for a quick workout at home or in a hotel room when traveling. Grab a FREE tabata app by clicking here and downloading the app from the app store! Let’s WORK!
Strength in Conditioning for Thursday, December 10, 2015
Core Activation + Shoulder Mobility
Handstand/Handstand Push-Up Practice
+ 5′ EMOM of:
:30 Handstand Hold
Hollow Body Hold
+ Big Lap Run/Stretches