Strength in Conditioning for Thursday, February 19, 2015
Got your eye on that fancy red band to show case your total B.A. athlete status at SICFIT Scottsdale? Here is a checklist to help you determine if you are physically and mentally ready to crush the Level Two Athlete Test:
- You have earned the Level 1, White Band and you wear that thing with pride 24/7.
- You have reviewed and practiced all of the exercises in the L2 Test and can perform them without compromising proper form and mechanics.
- While the goal is go home banded, you are prepared to use possible failure as a learning experience.
- You want it so badly you can taste it!
Was that a resounding “YES!” to all of the above? Well then we will see you tonight at the gym at 7pm!
2 Minute Row
2 Minute Run
2 Minute Airdyne
Rope Climbs & Rope Squats
Stones & Heavy Medicine Balls
50 Sit Ups + 50 Double Unders (3×1 Single Unders)