Programming for Tuesday, September 17, 2013
The back squat is a lift of brute strength. While proper form is alway crucial, there is nothing overly technical about it and the skill transfer demands are minimal. With all this being said, the strength we cultivate through back squat will support and make stronger our other more complex lifts and movements. Strengthen your back squat, and your other lifts will follow.
1 Minute squat hold
1 Minute of air squats
LIFE: 10 Sit ups + 10 jumping jacks, x10 rounds