Hey Team,We are on week seven of the Whole Life Challenge and everyone is kicking butt.Who has created a habit that has stuck with them so far? (This is where you send me a response. I really do want to hear about your lifestyle design changes)THE FINAL workout and Celebration starts at 8am on Saturday November 2nd.Be there!We will be doing the same workout that we kicked off the competition with, so you can see your improvement. After that everyone is invited to the Potluck!
Programming for Thursday, October 24, 2013
Looking for an opportunity to finally hone in on those skills that you just can’t seem to master? How about those lifts you are ready to PR in, if you only had more time to work on them? Sound like you? Well then, late nights every Thursday at SICFIT Scottsdale is the place to be! Lab After Dark is a supervised open-gym, where you have 90 minutes to ask questions, receive helpful critiques, and refine your skills. Check out this video at SICFIT.com to get a feel for let’s-get-to-work vibe you will find at Lab After Dark. Hope to see you tonight at 7:30!
Run 2 big laps
Walk 2 small laps
10 Rounds: 10 Sit ups + 10 push ups + 10 overhead squats (pvc)
Run 2 big laps
Walk 2 small laps
Lunge 50 steps + 5 burpees + 40 steps/4 burpees + 30 steps/3 burpees + 20 steps/2 burpees + 10 steps/1 burpees
Run 2 laps + 2 walk laps
5 Minute plank stop clock when you stop
Programming for Wednesday, October 23, 2013
We all know that physical activity is good for the body, but did you know it is good for the brain as well? If the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we work you from head to toe and from the inside out!
500 Meter row
Movement prep wall ball+ kb swing + burpee
Gymnastics rings tuck + hollow+ l-sit + muscle up progression
Programming for Tuesday, October 22, 2013
Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by November 2nd when all classes are FREE to anyone interested in trying SICFIT Scottsdale! Let your friends and family see for themselves how SICFIT Scottsdale can help them reach their goals!
I Minute of lunges
1 Minute of air squats
1 Minute of scissor kicks
In case you missed SICest of the Southwest this past Saturday, you can view all the footage by visiting SICFIT.com, but in the meantime, check out the SICFIT Scottsdale Team working hard!
Congrats to everyone who competed past weekend and we look forward to seeing you next year.
Programming for Monday, October 21, 2013
The aftermath of SICEST of the Southwest II should be a sight to see in gyms around the region today! We have a feeling that competitors, spectators, judges, and crews will return to their gyms today ready to crush whatever workout is laid out in front of them. The hype of Saturday’s event was just so infectious that everyone in attendance or who watched as SICFIT.com simply cannot help but to GET DOWN WITH SICNESS!
Barbell progression DL/HC/FS/PP
8 Minute AMRAP
SICEST of the Southwest II is today at the Phoenix Convention Center from 8am to 8pm
The SICEST day of the year has finally arrived and the way we see it, the only thing missing is you! SICEST of the Southwest is an all day event so come for a little or stay to support your own SICFIT kin until the very end! You don’t want to miss out on the hype while 450 dedicated athletes leave everything they got out on the arena floor. If seeing the event live is an impossibility, don’t worry, because SICFIT still has your back. Watch the competitors duke it out live, streaming right on SICFIT.com!
Tire of the same old breakfast morning after morning but in a hurry every day? Try making this simple spinach quiche. You can make it ahead of time and warm it up or if you have a little bit more time it only takes 30 minutes to have it fresh out of the oven. With this breakfast you’ll have your protein and your veggies with one dish!
- 5 large eggs;
- 1 ½ cups fresh spinach, chopped;
- ½ medium onion, chopped;
- 1 clove garlic, minced;
- ½ cup coconut milk;
- ½ tsp baking powder;
- Sea salt and freshly ground black pepper to taste;
- Preheat oven to 350F.
- In a large bowl, whisk the eggs and coconut milk together. Make sure you mix things up really well. As you continue to whisk, start adding in all the other ingredients.
- Now you are left with greasing a 9” pie dish and pouring everything in. Bake the quiche for about 30 minutes, or until cooked through in the center. I also like when the edges get golden brown and have a little crunch to them.
Join us tonight from SICFIT Scottsdale for the SICest of the South West athlete press conference or tune in LIVE
and watch streaming video on SICFIT.com. Here is a TV shoot from downtown Phoenix where the event will be held
pall day Saturday. Arizona’s largest FITness experience the Europa Games will be held for the 2nd year in a row at the
Phoenix Convention Center
601 E. Washington St.
Phoenix, AZ 85004