Strength in Conditioning for Friday, March 27, 2015
Many fitness books and strength and conditioning texts are now available on the ipad for $10 or less. Classic texts like Gray Cook’s ‘Movement’ (which is $69.95 in print) are available for instant download for just ten dollars!
Here are some favorites of mine that will help improve your mobility, technique, and understanding of exercise selection, programming, and goal setting.
#1: Original Strength – Regaining the Body You Were Meant to Have ($9.99)
Tim Anderson’s book will help fix problems in your movement with natural ‘resets’ – crawling drills and exercises. Movement patterns are developed through crawling, which is an easy way to improve mobility and stability in the hips and shoulders.
#2: Easy Strength by Dan John ($8.49)
Essential reading for personal trainers and strength coaches Dan John’s ‘4 Quadrant’ template shows how to align an athlete’s training with their goals. Pavel and Dan discuss what role certain exercises play in different strength programs. Dan John’s ‘Mass Made Simple’ is also available for $9.95.
#3: Deadlift Dynamite by Pavel Tsatsouline ($9.99)
While many of Pavel’s classic texts are available for fewer than ten dollars in a kindle edition, this is one of Pavel’s newer books focusing on the deadlift. What better way to master a movement than to have an inexpensive reference text with you at all times?
#4: 5/3/1 by Jim Wendler ($9.99) not pictured
5/3/1 is one of the most impactful strength training templates around. Simple and straightforward, Jim’s template is used in gyms across the country. Another great text on strength training programs and programming is ‘The Juggernaut Method 2.0’ by Chad Wesley Smith which is available for $8.49.
#5: Advances in Functional Training by Mike Boyle ($9.99)
Another classic text that explains how good exercise selection can keep athletes healthy. Single leg squats, scapular wall slides, core stability training, and other essential exercises are discussed in relation to injury prevention and balanced fitness.
My very own SquatRx Guide is available through my site as a…
The SquatRx guide will help you troubleshoot your squat – providing 7 ‘points of performance’ of perfect squat form. Flexibility and stability exercises will help you keep your knees out and get your hips below parallel for the back squat, front squat, and overhead squat.
Just download the guide and add the PDF to your iTunes Kindle app (on your iPad) for quick solutions to problems that come up in your squat.
– Kevin Kula, “The Flexibility Coach” – Creator of FlexibilityRx™ – www.FlexibilityRx.com
5 Minute AMRAP
30 – 20 – 10