Programming for Saturday, September 7, 2013
The best things in life usually don’t happen when you are by yourself. And even when they do, they become even better once we share the experience with another. Why would working out be any different? The intensity and effort we put forth in a physical challenge instantly multiplies once a partner who is counting on us is added to the mix. This Saturday, see what you and your partner can achieve, together!
Today’s workout will be performed in teams of two. Each athlete must complete at least 10 reps of each movement before alternating, and the order of performance must remain the same from start to finish.
30 Box jumps/step up (24/20)
25 Medicine ball sit ups (20/14)
20 Partner deadliftt (225/135/185 co-ed)
15 Partner burpees
10 Leap frog