Strength in Conditioning for Monday, January 26, 2015
It’s looking pretty bright around SICFIT Scottsdale these days, with a few more wrists rocking the White Level One Athlete Band!
This past thursday, a whole crew of SICFITTERS came out and put themselves to the test in hopes of earning L1 SICFIT status. And while not all went home wearing white on their wrist, each and every one of them proved that they have the heart and mind of a fighter, willing to stop at nothing until their name makes that L1 list. We have no doubt that with a little hard work and consistency, that band will be theirs in no time!
For those athletes who showed this test whose boss, we wish you a modest congratulations.
Why modest you ask?
Because for these members, their victory is only the beginning. Next for them to conquer will be the Level Two test, followed by Level Three.
Enjoy the sweet flavor of triumph while you can, for this is only the first plateau in your journey. The mountain only gets steeper from here. Are you ready?
EMOM for 10 Minutes
6-10 Alternating Dumbbell Snatch
EMOM for 8 Minutes
5 Hang Cleans + 5 Front Squats + -5 Shoulder to Overhead