Strength in Conditioning for Friday, August 1, 2014
You have a date with the Kayyems this evening at 6:00pm and the best part is… they are doing all the cooking! Make sure you don’t miss out on tonight’s “Cooking with the Kayyems” tasty seminar! We still have space left so please RSVP as soon as you can to firstname.lastname@example.org or by calling (480) 922-3253.
Upper thoracic spine foam roll
Arm swings + shoulder mobility
LIFE: 10-12 Bench press + 5 deadlift + 5 air squats
FITNESS: 5-8 Bench press + 5 deadlift + 5 broad jumps
SPORT: 2 Bench press + 2 deadlift + 5 broad jumps