Strength in Conditioning for Monday, June 30, 2014
The word is out and SICFIT Scottsdale’s Lil’ Beasts Camp is the place to be for the kiddos this Summer! Our Summer camp takes all the healthy habits and motivation that you love about SICFIT Scottsdale and fun-sizes it to be kid-friendly! Session two is just on the horizon, from July 14th throughout the 18th. Sign up your Lil’ Beast today!
Lunge + inch worm + leg swing + push up down dog/up dog
Work up to a heavy triple back squat
10 Minute AMRAP
5 Burpees + 5 box jumps or step ups + 5 hand release push ups