Strength in Conditioning for Friday, October 17, 2014
We’ve all done it. We’ve all come a long way since our first stab at it. But it seems to show up every once in a while, haunting us like a relentless poltergeist. Of course, we are talking about none other than the SICFIT Scottsdale Baseline! No matter how advanced we become in our fitness, The Baseline will always be a tortuous task because when we improve The Baseline just demands more from us. Let’s show The Baseline just how far we’ve come and set some new PRs today!
Partner stretch & foam roll
4×8 Back squat
500 Meter row + 40 Air squats + 30 sit ups + 20 push ups + 10 pull ups/ring rows
600 Meter run + 50 air squats + 40 sit ups + 30 push ups + 20 walking lunges + 10 pull ups