Before training here at SICFIT Scottsdale, Batman wasn’t the hero that he is today. With a little help from the best coaches around, and a slight diet change, Batman was able to save Gotham City and a number of less-fit villains (lower levels of fitness associated with failure to train at SICFIT Scottsdale, of course)!
Wednesday 3/15: Superhero day. Be like Batman, train at SICFIT.
Strength in Conditioning
A) Power Clean x 3, 3, 2, 2, 2, 1, 1, 1, 1 (not touch and go)
B) 4 rounds:
Overhead walking lunges (plate) x24
Push ups x16
Strict sit up x16
Strict pull up x8
LIFE- regular lunge, banded pull up
FITNESS- (25/10), banded pull ups
SPORT- (45/25) plyo push ups