Strength in Conditioning for Monday, September 1, 2015
More than a day of great tragedy, U.S. Citizens remember 9/11 as a day that brought us together and made us stronger.
Fourteen years later, we rekindle this flame by inviting our patriotic brothers and sisters to once again join together to become stronger. On 9/11, join your local SICFIT gym for a free memorial workout to honor the lives lost and the lives forever changed by this most significant day in US history.
Rep by rep we will work together to overcome the challenges that this workout presents as a metaphor to the challenges we can conquer when the hearts and minds of our great citizens are united as one.
Sign up online or by calling any of the four SICFIT locations hosting this event. If you’re registering for the Scottsdale location, scroll through the right-side events banner and click on the class time you would like to attend.
Looking forward to seeing lots of new faces to honor this day. Please share this link with your friends and family and invite them along as well.
SICFIT Scottsdale Scottsdale, AZ (480) 922-3253
SICFIT Old Town Scottsdale, AZ (480) 718-5041
SICFIT Chandler Chandler, AZ (480) 553-7603
SICFIT El Paso El Paso, TX (915) 307-1720
OLY Snatch Progression
12 Minute EMOM
Odd Minute: 3 Power Snatches
Even Minute: 5-7 Burpee Box Overs
LIFE: Walk Out Push Ups
7 Rounds: 7 Power Snatch + 21 Double Unders
LIFE: 7 Hang Power Snatch 45/35 + 30 Single Unders
FITNESS: 7 Power Snatch 75/55 + 21 Duble Unders
SPORT: 7 Power Snatch 95/65 + Double Unders