Programming for Friday, November 1, 2013
With two measly months left in 2013 it’s time to check back in with the goals we have a set for ourselves this year. Perhaps you set your sights on finally getting those double unders, getting a 10 pound PR on your snatch, or maybe your goal was to spend more time reading? If you smashed this goal to smithereens, congratulations! Revel in your accomplishment and start thinking about what you want to demolish in 2014. If these goals are still just outside of your reach… well guess what folks? We still have two whole more months left! Let’s refocus and finish this year off right!
Bear crawl + lunge + single leg toe touch + long jump
Jump rope progression
Push press | 5 – 3 – 1 x 2
800 Meter run or 1000 meter row