Strength in Conditioning for Wednesday, March 11, 2015
“Anima Sana In Corpore Sano”
This latin phrase meaning, “a sound mind in a sound body” resonates strongly with SICFIT Scottsdale’s core philosophy of building physical and mental toughness through functional fitness.
These latin words of wisdom also create a well known acronym that you just may have heard of… ASICS.
SICFIT Scottsdale will start sharing more than this body-mind-and-spirit philosophy with ASICS. Starting this Thursday, we will also be sharing a free fitness class with them!
Join the SICFIT crew over at the ASICS store in the Scottsdale Quarter every Thursday at 6:30pm to get in on the action! Leave sweaty, knowing that you got a great workout to develop that strong body and mind!
Send this link over to your friends and family who might like to join you!
30 Seconds at Bottom of Squat
40 Air Squats
30 Sit Ups
20 Push Ups