Strength in Conditioning for Thursday, July 17, 2014
SIFCIT Scottsdale’s Food as Fuel seminar is an educational and motivational experience that you don’t want to miss! Even if you’re a paleo pro, come on out and share your words of wisdom with the nutritional newbies. Nothing helps reinvigorate your commitment to making healthy choices in the kitchen than helping others do the same! Food as Fuel pops off tonight at 7pm at the only gym you call home, SICFIT Scottsdale!
Run 2 big laps + row 800m,
LIFE: 8-10 Straight leg deadlift + 8 box step up 20″-24″ each leg + 15 super mans
FITNESS: 8-10 regular deadlift + box jump up step down “20-“24 + 15 super mans
SPORT: 5 snatch grip deadlift + box jumps “24-“30 + 15 back extensions
Easy 1k row