Strength in Conditioning for Tuesday, November 19, 2013
One lift at a time, today we will get stronger — but only if we are not afraid of failure. The only true measure of strength requires us to push ourselves to our own failures. Only then do we know what our limits are. From this perspective, failure is not an experience to avoid or get frustrated with, but rather is one that should be sought after. Let’s resolve ourselves today to view every lift as an opportunity for success, and every fail as a valuable revelation of our strength.
2 Minute run, row, air dyne, lunge
Run big lap + walk small lap
Power Clean AMRAP with 90% of STRENGTH A
Photo By: Greg Westfall