Strength in Conditioning for Saturday, July 26, 2014
Who needs date night when you can come and Cook with the Kayyems this upcoming Friday night?! Come solo, with your sweetie, or with your friends and learn how cooking paleo style can be practical, tasty, and most of all, leave you and your family feeling great! Come hungry and leave with a happy tummy and a ton of new ideas to try in your kitchen!
Mark your calendar now for Friday, August 1st at 6pm, and RSVP today to: firstname.lastname@example.org or by calling (480) 922-3253
Cost is $20 for students and $25 for non-students.
1k Row + 100 lunges
5 Knees to elbows + 5 dips
20 Minute AMRAP
5 Pull ups + 10 push ups + 15 air squats