Strength in Conditioning for Monday, June 23, 2014
Things in Texas just got a whole lot bigger… and stronger, and faster, and FITter! From San Diego to Scottsdale to El Paso and beyond, SICFIT is spreading the Strength in Conditioning love far and wide and YOU are a huge part of it! So keep working hard putting in those hours at the gym and know that you have comrades in SICFITness around the country sweating right along with you!
10 Minutes of jump rope
Build to a heavy 3 rep back squat
Deadlift, hang clean, push press
15 Minute EMOM
2 Deadlift + 2 hang clean + 2 push press