Strength in Conditioning for Monday, March 2, 2015
“You are what you eat.” ~ Miss Piggy
“Good food. Good mood.”
“If you can’t read it, you can’t eat it.”
“Exercise is the King and Nutrition is the Queen and together they make a happy kingdom.” ~ Jack LaLanne
“Take care of your body. It’s the only place we have to live.”
“Food is the most abused anxiety drug. And exercise is the most underused antidepressant.”
Want more nutritional gems like these? Join us this Thursday at 7pm for SICFIT Scottsdale’s Free Food as Fuel Seminar. Bring your whole family to set your household up for optimal Health and Fitness SICCESS!
(Have a friend or family member who would benefit from this info but can’t make the seminar? Send them this blog post and have them watch the video below!)
Use this info session as your kick start for the 2015 Spring Leaning Nutrition Challenge! Sign up for this six week program, complete with pre and post challenge photos and measurements, weekly recipes and tips, daily point tracking, partner accountability, and BodPod Scanning (with opt in) by clicking the link above!
AMRAP in 5 Minutes