Strength in Conditioning for Friday, August 22, 2014
Six years in the making and SICFIT Scottsdale wouldn’t be as SIC as it is today without all of YOU! To celebrate over half a decade of LIFE | FITNESS | SPORT, we need your help! Bring your crew — members and nonmembers alike — to the gym-you-call-home anytime between 7:30am and 2:00pm on Saturday 8/23 for the SICFIT Scottsdale Open-House-A-Palooza Fitness Expo and Anniversary Bash. Tell your friends and family to bring their sneakers and their game face because in addition to the food, drinks, entertainment, demonstrations, and information, SICFIT Scottsdale will be offering free FITness classes all day long!
I Minute plank hold + wall squat hold + hollow hold
Strict chin ups + dips + shuttle run down and back
3 Minute walking rest