Strength in Conditioning for Tuesday, April 28, 2015
It is true that a FIT mom is a HAPPY mom! But a FIT mom, with a MIMOSA in her hand, is an ECSTATIC mom!
This Mother’s Day Weekend, bring your mom, your sister, your daughter, your aunt, and your BFF to any Arizona SICFIT location for a free, “Moms and Mimosas” workout! We will do a fun and challenging workout, fit for all fitness levels, and then enjoy a 1/2 healthy 1/2 indulgent breakfast of fresh fruit and mimosas!
Don’t miss this fun event that honors our mothers and all the strong, powerful, beautiful women in our lives!
Saturday, May 9th, 2015 @ 9:00am
SICFIT Old Town
Share this blog post over Facebook with some of those STRONG WOMEN to invite them to this event!
High/High + Recovery Run 80% + Walk x2
High/Low + Recovery Run 60% + Walk x2
Low/Low + Recovery Run 40% + Walk x2
5 Minute Break
1000 Meter Run
Sleds Up and Down
1000 Meter Row