Strength in Conditioning for Monday, December 29, 2014
It is ceremonious that with the New Year, comes a renewed sense of personal commitment to ourselves. While these opportunities exists in every area of our lives, SICFIT Scottsdale wants to help our community approach our physical fitness with the same vigor. To bring this energy into the New Year, we are opening our gym doors to both members and non-members, and it won’t cost anyone a dime! Just stop by on the first day of the year between 10am-2pm and activate your free two week pass!
We hope this deal will help our community kick start 2015, building the energy and momentum that we can thrive on all year long!
200 Meter Run
10 Inch Worms
10 Side Lunges
Clean and Jerk Barbell Progression
Build to Heavy Single Clean and Jerk
4 Rounds | 3 Minutes on 1 Minute off
LIFE: 7 Air Squats + 5 Kettle Bell Swings + 3 Burpees
FITNESS: 7 Barbell Back Squats + 5 Kettle Bell Swings 55/35 + 3 Burpee Pull Ups
SPORT: 7 Jumping Barbell Back Squats + Kettle Bell Swings 75/55 + 3 Burpee Muscle Ups