Strength in Conditioning for Friday, March 7, 2014
With the ‘Yoga for Athletes’ workshop just days away, Yoga Instructor Kari Ann Levine wanted to give you a sneak peek of one of the flows you will learn during class. This progression of poses will teach you to use the strength from the very center of your being (i.e. your core) to radiate outwards. By moving from our center we remain balanced and allow the flow of energy to travel through our bodies most efficiently. So whether this energy helps us transition from pose to pose or thrust a barbell overhead, moving from center maximizes our internal power.
To learn more about how yoga can help you tap into and unlock the power that lies within the center of your being — physically and mentally — please attend the ‘Yoga for Athletes’ workshops this Saturday from 3pm to 5pm. Click here to register or sign up at the gym today!