Strength in Conditioning for Saturday, January 4, 2014
For those of us with friends and family who have set the “get in shape/lose some weight/get healthy” New Year’s resolution, perhaps you — with the help of SICFIT Scottsdale — can help them turn this year’s resolution into reality. Round up the fitness resolut-ers in your life and bring them to class with you next week for SICFIT Scottsdale’s Guest Days. Be the one to give your friends and family the extra nudge to take their fitness into their own hands and make 2014 their SICEST year yet!
Atlas stones + rope climbs
20 Minutes working towards 1 of each
1 Minute break
2 Minute max rope climb
2 Minute break