Strength in Conditioning for Monday, November 17, 2014
We spend so much time and energy preparing our homes, travel plans, and gift lists for the holidays. Why not also direct some of that energy towards preparing ourselves mentally and physically for the temptations in the kitchen that go hand-in-hand with holiday season. Over the next month and a half SICIT Scottsdale will share tips, tricks, and good ol’ fashioned support for making it through this time of year without… well, without totally blowing it!
To kick things off, join us tomorrow night for the SICFIT Scottsdale Shed the Stuffing Seminar. Beginning at 7pm our expert fitness and nutritional coaches will be dishing up strategies to make it to 2015 without having to make your New Years Resolution to get back on track. Here’s a sneak peak of some of the gold nuggets of advice that will be shared.
High knees PVC
STRENGTH & SKILL
5 Dead lifts x5
1 Minute of flutter kicks
10-8-6-4-2 For Time | Run Between Rounds
LIFE: Push ups & ring Rows | 200m run
Dumbbell push presses & dumbbell row | 300m run
*Dumbbell row is in the plank position, pull to chest
*Left and right = 1 rep
SPORT: Man Makers | 300m Run