Strength in Conditioning for Friday, January 16, 2015
Looking for something to do this Sunday? Gather up your fam and head out to the PF Chang Arizona Rock & Roll Marathon and Half Marathon.
SICFIT Scottsdale has quite a few folks participating in this grueling test of endurance, stamina, and mental toughness. Wear your SICFIT gear and cheer them on as they race the clock, their fellow runners, and their own personal best!
Check out the course map below and find yourself a sunny spot to enjoy an exciting and relaxing day! Bring some healthy snacks, some tunes, and good company. The positive energy of this spectacular fitness spectacle will inspire your whole week!
8-10 Single Arm Dumbbell Row
Then, Walk 2 Small Laps
5 Strict Pull Ups
Row/Run Time = Rest Time Between Rounds