Strength in Conditioning for Friday, October 10, 2014
Next weekend starts early on a Thursday as we celebrate Kannon Kayyem’s 8th birthday with the SICFIT Scottsdale and surrounding community. Bring the whole family down to the gym at 7pm on 10/16 for a Wrestling-Themed-Birthday-Brawl. This is definitely going to be a bash for the history books, complete with wrestling mock-matches, community camaraderie, and family fun! You workout hard with us, so come party hard with us too!
2 Minutes of jump rope
2 Minute row
Tabata sit ups + push ups
10 Minutes | 30 Seconds each
Partner tire flip + sledge hammers