This is Your Brain on SICFIT

 

Programming for Wednesday, October 23, 2013

We all know that physical activity is good for the body, but did you know it is good for the brain as well? If the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we work you from head to toe and from the inside out!
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WARMUP
500 Meter row
Movement prep wall ball+ kb swing + burpee
SKILL
Gymnastics rings tuck + hollow+ l-sit + muscle up progression
WOW # 16
500 Meter row + 30 wall balls
500 Meter row + 30 kb swings
500 Meter row + 30 burpees
LIFE: Ball slams 14/10 + russian swings 35/15
FITNESS: Wall ball 20/14 + kb swing 55/35
SPORT: Wall ball 30 + kb swing 75
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Stretch of the Week
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Family and Friends Welcome!

 

Programming for Tuesday, October 22, 2013

Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by November 2nd when all classes are FREE to anyone interested in trying SICFIT Scottsdale! Let your friends and family see for themselves how SICFIT Scottsdale can help them reach their goals!
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WARMUP
3 Rounds
I Minute of lunges
1 Minute of air squats
1 Minute of scissor kicks
STRENGTH
LIFE : 5 Strict press + 5 push press with barbell | 8 Rounds, 1 minute rest
FITNESS: 5 Strict press + 5 push press | 5 Rounds, 2 minute rest
SPORT: 5 Strict press + 3 push press + 1 push jerk | 4 Rounds, 2 minute rest
CONDITIONING
LIFE: 10 Sit ups + 10 hand release push ups + 300 row | 3 rounds for time
FITNESS: 10 Lying knees to elbows + 10 deficit push ups 15/10 plates + 10 sit ups | 4 rounds for time
SPORT: 12, 10, 8, 6, 4, 2 toes to bar + handstand push up
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SICest of the Southwest II was a SICcess!!

In case you missed SICest of the Southwest this past Saturday, you can view all the footage by visiting SICFIT.com, but in the meantime, check out the SICFIT Scottsdale Team working hard!

Congrats to everyone who competed past weekend and we look forward to seeing you next year.

Get Down With The SICNESS

 

Programming for Monday, October 21, 2013

The aftermath of SICEST of the Southwest II should be a sight to see in gyms around the region today! We have a feeling that competitors, spectators, judges, and crews will return to their gyms today ready to crush whatever workout is laid out in front of them. The hype of Saturday’s event was just so infectious that everyone in attendance or who watched as SICFIT.com simply cannot help but to GET DOWN WITH SICNESS!
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STRENGTH
Barbell progression DL/HC/FS/PP
20 Minutes to find heavy single power clean
3 Minute Rest
CONDITIONING
8 Minute AMRAP
Power Cleans at 90%
+ 2 Minute max burpee beginning at 8:01

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It’s SICEST Season

 

SICEST of the Southwest II is today at the Phoenix Convention Center from 8am to 8pm

The SICEST day of the year has finally arrived and the way we see it, the only thing missing is you! SICEST of the Southwest is an all day event so come for a little or stay to support your own SICFIT kin until the very end! You don’t want to miss out on the hype while 450 dedicated athletes leave everything they got out on the arena floor. If seeing the event live is an impossibility, don’t worry, because SICFIT still has your back. Watch the competitors duke it out live, streaming right on SICFIT.com!
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Simple Spinach Quiche

Tire of the same old breakfast morning after morning but in a hurry every day?  Try making this simple spinach quiche.  You can make it ahead of time and warm it up or if you have a little bit more time it only takes 30 minutes to have it fresh out of the oven.  With this breakfast you’ll have your protein and your veggies with one dish!

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Serves 3

Ingredients

  • 5 large eggs;
  • 1 ½ cups fresh spinach, chopped;
  • ½ medium onion, chopped;
  • 1 clove garlic, minced;
  • ½ cup coconut milk;
  • ½ tsp baking powder;
  • Sea salt and freshly ground black pepper to taste;

 

  • Preheat oven to 350F.
  • In a large bowl, whisk the eggs and coconut milk together. Make sure you mix things up really well.  As you continue to whisk, start adding in all the other ingredients.
  • Now you are left with greasing a 9” pie dish and pouring everything in. Bake the quiche for about 30 minutes, or until cooked through in the center. I also like when the edges get golden brown and have a little crunch to them.

Yummy!!

SICEST of the Southwest II “Adaptive Athlete Showcase”

Join us tonight from SICFIT Scottsdale for the SICest of the South West athlete press conference or tune in LIVE
and watch streaming video on SICFIT.com. Here is a TV shoot from downtown Phoenix where the event will be held
pall day Saturday. Arizona’s largest FITness experience the Europa Games will be held for the 2nd year in a row at the
Phoenix Convention Center
601 E. Washington St.
Phoenix, AZ 85004

Only the SICEST Birds Get the Worm

 

Programming for Friday, October 18, 2013

The early bird gets the worm today folks. Mostly because frankly, with SICEST of the Southwest II less than 36 hours away, there won’t be any more worms to be had after today’s noon class until next week. Get that last workout in and cap off this Unlimited Week with a sunrise or noon class!  The deadly combination of bodyweight movements in today’s programming will leave you feeling energized for tomorrow’s festivities at SSWII. Come out and represent for the Original School of Elite Fitness: SICFIT Scottsdale!
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morning exercise.

WARMUP
Partner stretch + foam roll + bands
CONDITIONING A
50 Burpees
75 Flutter kicks
100 Push ups
150 Sit ups
LIFE: 30 Seconds 30 seconds rest each station | 12 minutes
CONDITIONING B
5 Minute rest
1K Row for time
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Thriving to Adapt

Programming for Thursday October 17, 2013

SICFIT Ambassador and adaptive athlete, Steph Hammerman, takes functional fitness to the next level with her ‘won’t-take-no-for-an-asnwer,’ and ‘can’t-stop-won’t-stop’ attitude. As an athlete living and thriving with Cerebral Palsy, Steph has worked with coaches all over the country to learn how to make functional fitness functional for her and other adaptive athletes. Come be enlightened first hand by Steph’s inspiring story and philosophy today at the 9:30am class at SICFIT Scottsdale.
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WARMUP
Row + run + bike
10 Push ups + sit ups + air squats
SKILL
Rope climb/rope squat
Handstand pushup/pushup
CONDITIONING
3 Rounds | 10 minute time cap
50 sit ups + 50 double unders (or x3 singles)
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