Strength in Conditioning for Tuesday, June 30, 2015
SICFIT Scottsdale is officially accepting applications to become a part of the coveted Muscle Up Club! If you don’t quite have this skilled mastered yet, have no fear, because we just so happen to be the experts on helping you get there!
Next week on 7/9, SICFIT Scottsdale is hosting our Muscle Up Clinic where we will teach you the skills, drills, and strengthening exercises you need to get you on top of those rings!
Just like all of the skills we learn at SICFIT, the most important thing to remember is to be patient with yourself. There is always a learning curve and it is essential to master each step along that upward curving slope before moving on to the next.
This clinic will break down each and every step needed to kip your way right into that Muscle Up Club! Join us!
1 Minute of Jump Rope
1 Minute of Push Ups
30 Second Plank
30 Second Rest
5 Rounds for Time
12 Handstand Push Ups
9 Kettle Bell Swings