SSgt Jade A. McLeod, USAF

Today’s W.O.D is not dedicated to, but written for the toughest human I have ever met. From the time we met in 11th grade “When I saved him from getting jumped” to becoming our children’s Godfather. We have always had each others back.

 Jade has just returned from his 4th tour to Iraq. While serving his country his beautiful wife Amber serves all three of there boys. Connor 6, Kaden 5 and Kalani 1. Jade has had to endure both mental and physical endurance during his tenure with the Air Force and has had success with both of these through dedication and discipline following CrossFit and it’s intense method’s of training.

Thank you Jade for your Love, Pride, and Integrity.

“Jade”

10 burpees
20 jumping pull ups
as many rounds as possible in 10 min

10 push ups
20 sit ups
as many rounds as possible in 10  min

500 meter row
400 meter run
5 X

10 thruster
20 kb swing
as many rounds as possible in 10 min

Tuesday 11/11

Perform all exercises in a 25 ft long space. Gym, yard, street…
high knees
but kickers
25 air squats
lunge
side lunge X2
25 push ups
long jumps
high jumps
combo- long jump/high jump
bear crawl
mtn climber
sprint 60 sec
box jump 20X
jump rope 100X
crunch 4X25
sprint 60 sec
1-3 X total

Friday 11/7

WARM UP For time
500 meter row
40 squats
30 push ups
20 sit ups
10 burpees

TERRIBLE TYLER
500 meter row
25 sit ups
25 box jumps
25 air squats
25 kb swings
25 push press
25 dips
25 sit ups
800 meter run

Thursday 11/6

FIGHT GONE BAD…

3 rounds
wall ball
sumo-dead lift high pull
box jump
push press
row
1 min at each station non stop. No rest until all 5 minutes are complete. 1 min rest after each round

Thursday 11/6

FIGHT GONE BAD…

3 rounds
wall ball
sumo-dead lift high pull
box jump
push press
row
1 min at each station non stop. No rest until all 5 minutes are complete. 1 min rest after each round

CROSSFIT SCOTTSDALE GRAND OPENING

A special thanks to everyone who made the CrossFit Scottsdale G.O and my Big 30th birthday a huge success. We had over a hundred guests attend the event and three new students join team CrossFit. Congratulations to those of you who won FREE training, golf, massage, and dinner’s at some local restaurants. Arizona baseball charities sold over $200 in raffle tickets for the autographed Mickey Mantle baseball that will be drawn this Thursday at McDowell Resort & Casino for there 1st annual celebrity poker tournament. Please check out 944.com for some photos of our fabulous evening http://www.944.com/nightsites/gallery/grand-opening-of-cross-fit-the-edge-of-wellness/

We would also like to extend our Grand Opening offer of $50 off your 1st month of training through this month.

 In good health… Luke

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