#54 Pulling the load

High knees in place 1 min
But kickers in place 1 min
Mountain climbers 1 min
Sit ups 1min
Reach for your toes 1 min

100 Jumping pull ups
75 Pull ups
50 Reverse pull ups
100 Jumping pull ups
How long can you hang? 5X

#53 Move Baby

5 minute jump rope

Set a timer for 10 minutes and do each exercise until fatigue, then move on to the next exercise. Constantly be moving.

Shadow Box
Push Up
Jumping Jacks
Sit Ups
Air Squats
Sumo Walk
Pelvic Thrust

50 Wall Balls
500 meter row
50 Medicine Ball Thrusters
500 meter row
50 Medicine Ball Push Press
500 meter row

Cool Down
5 minute jump rope      

Post number of jumps to comments.

Naturopathic medical doctor's

CrossFit Scottsdale is located inside of The Edge on Wellness, a new facility constructed to give clients the ultimate sense of privacy while they attend to their health and beauty needs. One of those needs is Naturopathic Medicine. I have personally been a patient of both Dr. Cline and Dr. Terranella for over a year and they have helped me with the common cold and flu to acupuncture and vitamin injections. Dr. Cline helped a friend with an alcohol addiction and had another quit smoking. Dr. Terranella even took the time to return a message about my 2 year old’s fever when he was out of town. “Trust me I have never EVER liked going to the doctor for anything” I once broke my thumb boxing and waited two weeks to get it looked at. These two doctors have changed the way I think about medicine and how important and Organic health and wellness can be. Here is a little about them:

“Dr Cline and I are two doctors with one mission; to deliver personalized medicine to our patients. We want to change the experience of only getting five minutes of your doctors time, by getting to know you, answering your questions, and educating you on everything you take for your health.”

 “Some of our featured services include Acupuncture (for pain, smoking,
 weight loss), Vitamin Injections (for weight loss and stress), Facial
 Rejuvenation Acupuncture, and Vitamin Infusions (Arthritis, immune
 support, post workout recovery).  We specialize in using the least
 invasive medicine to treat our patients, but we use medications as
 well. Check out our website www.swimattheedge.com for more information, or better yet stop by our office next time you are in for a FREE consultation.

Dr.Robin Terranella and  Dr.Christy Cline

December Athlete of the month.

I learned about CrossFit through a friend who was already working out with Luke.  She invited me to join her for a couple classes to see how I liked it.  I was hooked from the get go!  I hadn’t realized how mundane my workout routine had become.  Sure we did a different bodypart every day but it was still the same from week to week.  It’s been 4 months since I started CrossFit and I haven’t repeated a WOD yet.  Luke really mixes it up and it’s never the same thing.  The classes are small which is nice.  It’s a team environment and we all want to see the other succeed.  The best part is the results I’ve seen.  I feel like I have made significant gains in my core strength.  My legs and arms have never been this toned and I have never felt better! 
Kristy Coup

CrossFit Scottsdale the day after cure…

 Come in and see us this weekend. Regular class schedule Friday @ 8am and 12pm. Open gym 10-12. Saturday 8am @ The Edge on wellness and 9am @ Lululemon in Old Town Scottsdale.
First Two Classes are FREE. Students bring your family, friends and in-laws to a class.


#52 Merry Christmas

Aloha and Melikalikimaka,
from all of us at CrossFit Scottsdale. We wish you and your family a very happy, healthy holiday. May 2009 be your best year yet. Here is your Christmas day W.O.D. Get the whole family up and out for this No Equipment needed workout.

Pack up the stroller, get the leash and head outside. Walk, hike, bike or run for 30 minutes. Then do 1 push up. Stand up turn around and do 2 push ups. Stand up turn around and do 3 push ups. All the way to 20. Lunge in place for 5 min alternating legs. Try to drink a glass of water before and  after each plate of food you eat. This will help flush your system and trick your body into feeling full. After you are done training take a nap and enjoy your day with the ones you love.

Coach Luke Kayyem

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