“It’s not how you start the race, it’s how you finish.”
Here are the final times for the “Beat The Coach’s Time in the 500 Meter Row” contest. Congratulations to Dustin 1.337 and Mandy 150.5 for getting the two closest times. Here are the rest of your outstanding time’s.
500 meter row
40 air squats
35 sit ups
25 wall balls
Run 5K for time.
Post time to comments.
“You take the first step and we will take the rest of them with you”
CROSSFIT SCOTTSDALE please welcome Mike and Desiree.
Hailing from beautiful Portland, Oregon they are in town for work/mini-vacation/get out of the 40 degree wether. Mike is attending a trade show today pitching his wares as the director of sales for a information security consulting company in Beaverton. While he was away, Desiree relaxed, went for a run and worked remotely as the accouting manager for adidas. Both of them have been regulars at CrossFit Portland since January 08 and we are firm belivers in the CrossFit lifestyle and stay active every chance they get. They will be running a 10K when we return home on Sunday.
Hola Marguerite and welcome to the toughest workout you have ever experienced. After two workouts at CFS you have experienced more than most people do in a week. Marguerite was at work last weekend at D.C Ranch when she ran into the most amazing looking woman who was getting married that day. After a few minutes she had to ask her what she did to get arms like that and she (Septembers athlete of the month) Kristin said CrossFit!
50 Push ups
25 Wide ups
25 off set X each side
25 Med ball
25 Hand stand
50 Push ups
Strap some 14-16oz boxing/MMA gloves on for the entire workout except jump rope
50 Jumping jacks
Walk 50 ft push up style
Fireman carry someone on your back 50 ft
Punch low, med, high 60 seconds each, jab jab combo
Plank push ups 20X each side
Learn Krav Maga combos 1-3 5-10 min
Light spar with BOB 5-10 min
Run 1/2 mile arms over your head
100 jump ropes
Repeat for one hour