Thursday 10/2

Kettle bell swings
Sprint
Wall balls
Row or bike
Push press
Knees to elbows

Perform each exercise for 1 minute non stop. Take a 10 second break in between exercises and a 1 minute break in between sets. Perform 3 sets. 18 total minutes of work.

Welcome to CrossFit Scottsdale

The Kayyem's

Luke, Najla, Kanon & Camille

Aloha and welcome to the CrossFit Scottsdale community. Above is my family and why I am working so hard on completing this project. Here at CFS we are building a family through exercise, health and wellness. This website is a work in progress and takes alot of time so bear with me and lets build this virtual masterpiece together. I will give 100% to each and everyone of you as long as u give it back. “Don’t take plays off” Work hard each and every minute that you step foot into CrossFit Scottsdale and you will see positive changes in your entire life. “Excitement creates excitement” so lets get excited about your school of elite fitness.

I want to thank all of you in advance for helping me build my dream. I love what I do and hope that each and everyone of you see that passion on my face every time I smile. So forward this link, tell a friend, text, write, blog and invite your family and co workers down to CrossFit Scottsdale for a FREE class.

Coach Luke Kayyem

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