Strength in Conditioning for Thursday, May 28, 2015
Is tonight your night? There is only one way to find out!
This evening at 7pm, many will show up to take the test — but only the most dedicated, only those with the most heart, only those who want it bad enough — will leave donning the white band on their wrist!
In this assessment of stamina, speed, and inner strength, the L1 Fitness Test puts your mastery of the Strength In Conditioning basics to the test. Using the markers of air squats, handstand holds, burpees, box jumps and more — earning the White Band proves to your coaches, class mates, and YOURSELF, that any challenge you put your mind and spirit to you can achieve!
Join us tonight at 7pm to take the test yourself, or to cheer on those who are!
1 Minute of Wall Balls
1 Minute of Box Jumps
1 Minute of Push Presses 95/75
1 Minute Rest