Strength in Conditioning for Friday, April 17, 2015
You have the power to defy gravity. Deep within you, there is a ninja waiting to bust out one arm handstands, handstand walks, bar muscle ups, and more! The power is yours. All you must do is learn how to access it.
That’s where we come in!
Come learn the techniques, drills, and strengthening exercises to unlock your gravity defying ninja powers in tonight’s Gymnastics Clinic as SICFIT Scottsdale!
Join our Gymnastics squad and receive 2 hours of in depth coaching and instruction on movements like the hand stand, muscle up, and kipping pull up. The cost of this seminar is $25 and will be from 6:30pm-8:30 pm. All levels, ages, and both members and nonmembers are welcome!
10 Minute EMOM
2: 2 Burpees
3: 3 Burpees