Strength in Conditioning for Wednesday, July 8, 2015
When it comes to full body workouts, we kinda know our stuff here at SICFIT Scottsdale. In fact, as the original functional fitness gym in the Phoenix Valley, there aren’t very many exercises we do that don’t benefit the entire body.
But out of all the full body functional movements we do — from burpess, to snatches, to toes-to-bars — there is one that is the pinnacle of all our total-body torture methods. Er… training methods! We meant to say training methods!
For us at SICFIT, this all-in-one workout is the rowing machine. Targeting nearly every muscle group in the body, a few minutes on one of our rowers will leave your legs shaky, your arms feeling like jello, and your back and core sore and your heart rate raging!
And if you’re thinking this sounds like a bit to much to handle, thinking again! Just like all of our exercises as SICFIT Scottsdale, you control the intensity. We do encourage you to push yourself to get the most out of your workout, but we also acknowledge and respect that this looks different for each and every individual.
Another reason we love the rowing machine at SICFIT is because it can be used to help our members achieve all sort of fitness goals, whether you are trying to lose weight, strengthen and build muscle, or are an athlete in training — the rower can help you get there!
We incorporate the rowing machine into our warm ups and conditioning programming several times a week. To see these rowers in action and to try one out for yourself, give us a call at 480-922-3253 and schedule your free intro session!
30 Seconds: Sit Ups & Pelvic Thrusts
2 Minute Walking Rest
250 Meter Row + 15 Kettle Bell Swings