Strength in Conditioning for Wednesday, March 4, 2015
Like my doctor says, “It all comes back to the gut.”
The point she is getting at is that when it comes to physical and mental health, personal fitness, and overall wellbeing, nutrition is the most fundamental building block.
From this perspective, we can think of nutrition as the energy that fuels our efforts towards a healthy lifestyle. When we put good energy in, we get good energy out. If we put bad energy in… well, you get the idea.
Come learn which foods give your body the best energy this Thursday at 7pm at SICFIT Scottsdale’s Food as Fuel Seminar. We will cover the Paleo basics and explain why our bodies love this kind of fuel.
Then, put all the information you learn into practice in our Spring Leaning, Six Week Nutrition Challenge that starts two days later.
Here are the details of the challenge:
The challenge begins on 3/7 with prelims and program overview at 9am. Then at 9:30 we will take body measurements and do weigh-ins, followed by a bodyweight workout at 10:00am. At 11:00am we will met at the Trader Joes at 7555 E Frank Lloyd Wright Boulevard, for a grocery store tour complete with tips on how to make healthy choices while surfing the aisles. The challenge will continue for six weeks where you will track your nutrition and score each day with our point tracking system. You will also receive weekly recipes and tips along with group acceptability and reinforcement. On April 18th we will reconvene at the gym to redo our measurement, weigh-ins, and workout and announce the winners!
Row + Run + Airdyne
Row 5-10 Minutes