Strength in Conditioning for Saturday, January 10, 2014
If you’re feeling burnt out, extra sore, or just a little on edge from the first full week back after holiday season, SICFIT Scottsdale’s yoga class is just what you need to hit the reset button!
As we flow from pose to pose, we will be restoring blood flow throughout our bodies, healing and strengthening the muscles and joints we taxed in our workouts this week. Additionally, our focus on deep breathing within these poses will release deep tensions held in the layers of muscle tissue normally inaccessible. By the end of class, you will leave feeling stretched, revitalized, and strengthened!
If you’ve never tried yoga before, there is no time like the present to start! Join us today at 10am!
Follow The Leader Run
Build to Heavy 5 Rep Seated Dumbbell Strict Press
One Partner Must Hold Slam Ball Overhead for Swings to Count