Strength in Conditioning for Tuesday, August 11, 2015
From losing weight to managing mood swings. From building muscle mass to releasing toxins. And from our children growing up big and strong to keeping our digestion on track. There isn’t much that our hormones doesn’t impact. And when it comes to hormone health, the name of the game is “balance.”
At SICFIT Scottsdale, we work hard to provide you with all the tools and information you need to rebalance your hormone system, and keep it that way. We provide the space, equipment, and proper instruction for the exercise you need. We’ve got the education and encouragement you need to keep your diet clean. And we support you in all the other healthy habits you make on a daily basis.
To further support our SICFIT family and the surrounding Scottsdale community in their journey towards hormone balance we are excited to announce our free Hormone Education Clinic. This clinic will be lead by nationally acclaimed hormone expert, Rudy Dragone from Chambers Clinic, and hosted at our Scottsdale gym location on Thursday, 8/20, at 7pm.
RSVP to firstname.lastname@example.org or call 602-722-5627 and reserve your spot. Seating is limited!
Until then, check out this info-graphic from wellnessmama.com for some helpful facts that will aid in your balancing practices!
Source: Wellness Mama
Dynamic Hips + Shoulders
10 – 8 – 6 – 4 – 2 – 1
Kettle Bell Swing
Rest 20 Seconds Between Each Movement
Rest 2 Minutes After Each Set
Ascending Weight Each Round
100 Jump Rope
50 Jump Rope
20 Burpees 100 Jump Rope
*SCALE accordingly based on Newbees in class
FITNESS/SPORT double unders
THERAPY walk out plank + calf raise