Strength in Conditioning for Tuesday, October 28, 2014
Did he really just say, “I just like burpees because all I have to do is just not stop”…? Ok Coach Jorge, we know that you’re a beast but now we also know that you have totally lost your mind too! We still can’t wait to come out and support you as you defend the Rush Club Middleweight Belt!
Come cheer on Coach Jorge at the Phoenix Celebrity Theatre on November 7th at 7pm. Like he says in the clip below, your ruckus helps him tune everything else out and focus on the each brutal task as hand!
20 Second rest
20 Unbroken kettle bell swings
3 Minute rest
1000 Meter row
10 Push press or thruster
10 Pull ups
20 Push ups
30 Air squats
Then 300 meter run or row
LIFE modifications: 4 Minute row + 10 barbell push press + 10 ring row + 10 push ups
FITNESS modifications: 10 Barbell thrusters + 10 jumping pull ups
SPORT modifications: Thruster 105/75