Strength in Conditioning for Tuesday, July 29, 2014
If you have been living in a dietary-dead-zone, in desperate need of fresh, fun, and fitness focused-food options, then this Friday’s Cooking with the Kayyems is for you! Come hungry and leave feeling energized, satisfied, and full of deliciously practical paleo meal and snack ideas sure to become new household staples! Learn how to shop smart, cook simply, and eat happy!
Mark your calendar for Friday, August 1st at 6pm, and RSVP today to: firstname.lastname@example.org or by calling (480) 922-3253. The cost is $20 for students and $25 for non-students of SICFIT Scottsdale.
5 Minute row | 30 seconds easy & 30 seconds hard
5 Minute jump rope
Deadlift + hang clean + push press
3 Each then build to a tough single of each
Push press clusters
1 – 1 – 1 – 1 – 1
500 Meter row + 21 kettle bell swings + 12 box ups