Strength in Conditioning for Thursday, February 5, 2015
You’ve been training at SICFIT Scottsdale for a while now. Your lifts keep getting heavier. You add new movement skills to your repertoire nearly every week. Your conditioning times keep creeping lower and lower on the clock.
Bottom line, you getting pretty darn fit. Fitter than than you even thought you could be.
You’ve put this new found strength and stamina to the test and earned your level one band. Looking back on this test now, you know that the new you would blow that test out of the park.
If any of this rings true, it’s a pretty good sign that you are ready to take the Level II test.
Take a look below at the test description. If you think you’re ready, your next chance at the Red Band will be Thursday, 2/19 at 7pm.
Good luck, SICFITTERS!
130 Meter Run
10 Inch Worms
10 Side Lunges
OLYMPIC WEIGHT LIFTING
Clean and Jerk Barbell Progression
15 Minutes to Build to Heavy Single Clean and Jerk
4 Rounds | 3 Minutes On 1 Minute Off
LIFE: 7 Air Squats + 5 Russian Kettle Bell Swings + 3 Burpees
FITNESS: 7 Barbell Back Squats + 7 Russian Kettle Bell Swings 55/35 + 3 Burpee Pull Ups
SPORT: 7 Overhead Squats 45/35 + 7 Russian Kettle Bell Swings 75/55 + 3 Burpee C2B Pull Ups or Bar Muscle Ups