Portland, Oregon

CROSSFIT SCOTTSDALE please welcome Mike and Desiree.

Hailing from beautiful Portland, Oregon they are in town for work/mini-vacation/get out of the 40 degree wether.  Mike is attending a trade show today pitching his wares as the director of sales for a information security consulting company in Beaverton.  While he was away, Desiree relaxed, went for a run and worked remotely as the accouting manager for adidas.  Both of them have been regulars at CrossFit Portland since January 08 and we are firm belivers in the CrossFit lifestyle and stay active every chance they get. They will be running a 10K when we return home on Sunday.

Hola Marguerite and welcome to the toughest workout you have ever experienced. After two workouts at CFS you have experienced more than most people do in a week. Marguerite was at work last weekend at D.C Ranch when she ran into the most amazing looking woman who was getting married that day. After a few minutes she had to ask her what she did to get arms like that and she (Septembers athlete of the month) Kristin said CrossFit!

Wednesday 10/15

BOX BOB

Strap some 14-16oz boxing/MMA gloves on for the entire workout except jump rope

50 Jumping jacks
10 Burpees
Walk 50 ft push up  style
Fireman carry someone on your back 50 ft
Punch low, med, high 60 seconds each, jab jab combo
Plank push ups 20X each side
Learn Krav Maga combos 1-3 5-10 min
Light spar with BOB 5-10 min
Run 1/2 mile arms over your head
100 jump ropes

Repeat for one hour

 

Aloha Falicia. If you have taken the noon class on Monday or Wednesday you may have had the chance to meet CFS newest smiling face. If not please give a warm welcome and high five to a woman who is on a mission. “Working hard every day”

Yoga

Team CrossFit Scottsdale. Please welcome Shelley Walker. Shelley will be teaching her signature yoga class this Saturday @ 9am. Shelley also happens to be the Edge on wellness most fabulous hair stylist so get your yoga on this weekend and book your next up, down, and all around hair do.

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