Wednesday 10/29

“Dirty 30″
30 of everything for time

overhead squat
sit up
push up
wall ball
shoulder press
med ball sit up
kettle bell swing
pelvic thrusts
jumping jacks
thruster
med ball sumo squat
bench dips
superman
double under

Thursday 10/23

1 min push up
1 min dip
2 min sit up
2 min squat
2 min lunge

Set a timer and do not stop until you have completed as many reps as possible in the time RX’d (Prescribed)
3 rounds total rest 2 min in between each round.

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