The Overhead Squat & The Ladder
“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.” ~Coach Glassman
4 X 25 Overhead Squat w/ pvc
3 X 30 Jumping Squat w/ pvc 10 second squat hold on rep 30 of each set
3 Rounds of:
Spiderman walk 20X
Mountain Climbers 60X
Complete 1 rep in the first minute
Complete 2 reps in the second minute
Complete 3 reps in the third minute
4 in 4 and so on
Continue until you can no longer do the amount of reps for that minute. If you can do 8 reps in minute 8 but only 8 reps in minute 9 then your end of the ladder is 8.
Post your ladder # to comments!