#67

Warm up
10 Kettle Bell Swings
10 Ring Jumping Pull ups
X5
Work

500 Meter Row
25 Sit ups
400 Meter Run
25 Wall Balls
25 Superman
3X

#67

Warm up
10 Kettle Bell Swings
10 Ring Jumping Pull ups
X5
Work

500 Meter Row
25 Sit ups
400 Meter Run
25 Wall Balls
25 Superman
3X

GLOBO GYM

So last night a friend invited me to his gym for a game of racquetball. Not knowing where, or how big his gym was I said yes. So we headed off. When we pulled up I thought we were at an airport. When we walked in I thought we were at the mall. OMG! This was not a gym, but a city. I can honestly say I was nervous standing at the front desk waiting to enter. I have been in the industry for 8+ years. From 150 sq/ft personal training studio to a 50 thousand sq/ft complete health and fitness center and I can honestly say I was intimidated by this place. So how does the average Joe or Jane feel? Someone who has never experienced creatures the size of V.W bugs walking around or woman that grace the covers of magazines. They must feel incredibly scared.

After we played racquetball for over an hour and played some hoops in between games, I was really starting to get good use of my $30 drop in fee. But as I looked around nobody was training hard. There were a few guys running on the treadmill, a couple doing crunches and one guy watching a game on T.V. But nobody was training hard.   

Intensity=Results.

We are a 700 sq/ft Strength and Conditioning center called CrossFit Scottsdale and I will put anyone of my students up against any Globo gym member any day. I would even go as far as saying “I would join this Globo gym just to play sports and use the sauna and enjoy a 7$ protein shake” But I would never train there!

#65

WARM UP
5 rounds of
10 O.H. Squat
10 Push Press

WORK
10 O.H. Squat
10 Push Press
25, 20, 15, 10, 5 Thruster

21x of O.H. Squat, Push Press and Thruster for time. Post to comments.

#64

Warm Up
25 O.H. squats
25 Walking lunges
Work
500 meter row
10 walking lunges (#10,#20)
400 meter row
20 walking lunges
300 meter row
30 walking lunges
200 meter row
40 walking lunges
100 meter row
50 walking lunges

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