Aloha and Melikalikimaka,
from all of us at CrossFit Scottsdale. We wish you and your family a very happy, healthy holiday. May 2009 be your best year yet. Here is your Christmas day W.O.D. Get the whole family up and out for this No Equipment needed workout.
Pack up the stroller, get the leash and head outside. Walk, hike, bike or run for 30 minutes. Then do 1 push up. Stand up turn around and do 2 push ups. Stand up turn around and do 3 push ups. All the way to 20. Lunge in place for 5 min alternating legs. Try to drink a glass of water before and after each plate of food you eat. This will help flush your system and trick your body into feeling full. After you are done training take a nap and enjoy your day with the ones you love.
Coach Luke Kayyem