So how do you spend your Friday mornings? Working outside with 16 women is how I spend mine. Relax… one of them was my wife of course. Fellas where you at? These ladies could kick your @$$. So come join us next Friday and every Friday in May at CityNorth for this Fun, Free Fitness Fridays. Bring the kids. Bring a friend… Bring your husband. See if they can hang with this high intensity workout called CrossFit.
1 min of each
Partner up and each student does one rep and the other does the 2nd… and so on
30 Med ball squat throws
As Many Rounds As Possible in 20 minutes.