10 slow and low squats into high jumps
25 med ball slams
Kettle Bell Sumo dead lift high pull 21,18,15,12,9,6,3
Canadian bur… 21,18,15,12,9,6,3
Med ball press, push press, thruster 1,2,3,4,5,6,7,8,9,10
Do 1 press, 1 push press, 1 thruster. Do 2 press, 2 push press, 2 thruster.
Do not put the ball down. If you do start it over.