Strength in Conditioning for Wednesday, July 22, 2015
The Hipsters can keep their First Friday. But SICFIT Scottsdale is claiming First Saturday for the Fitsters! Or should we say SICFITers!
Beginning in August, SICFIT Scottsdale is officially turning the first Saturday morning of every month into an open house. This is your chance to try our fitness style on for size and experience for yourself the SIFCIT Difference.
In each month’s open house you will get to workout under the instruction of one of our coaches, receive a tour of our facilities and learn about the services we offer, and get to meet our awesome crew of coaches, staff, and gym members!
Our very first free Saturday morning workout is less than two weeks away, on 8/1. Join us at 9am and experience first hand why SICFIT Scottsdale is the most elite gym in the Valley! Class starts at 9am but please come early and introduce yourself to us before class! We look forward to meeting you!
Please feel free to invite your family members, your kids, your friends, and your co-workers. We pride ourselves on being able to give every-body just the right workout for them! Send this link to the folks you would like to invite via Facebook or Twitter. See you next Saturday!
10 Minutes of Jump Rope Variations
20 Overhead Walking Lunges
7 Walk Out Push Ups