Strength in Conditioning for Saturday, September 6, 2014
It is with great power and responsibility that we welcome our newest SICFIT gym SICFIT Chandler to the team of Fitness Professionals. A 3,200 sq/ft space located inside the newly renovated Chandler Ice Den. This state of the art strength in conditioning facility will be lead by Nathan Atchison the primary owner and operator. Nathan and his team share a passion for fitness and nutrition that begun years ago when he was a child growing up in Southern California. Nathan, his wife Shannon and their 7 year old daughter Madyson are the pride, joy and dedication of his life. He shows the same love and caring for his clients, members and students as he does his friends and family. If you would like more information and to schedule your FREE introductory training session contactNathan@SICFITchandler.com760.668.7409
SICFIT Chandler is located inside the newly renovated Chandler Ice Den.
7225 W Harrison St. Chandler, AZ 85226.
Off the 10 freeway and Ray rd
SICFIT licensed gyms are designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE I FITNESS I SPORT where our goal is to simply improve the quality of life, to become better than (yesterday) or to score the most points to win.
We introduce personal athletic achievement into sport and train athletes ranging from kids to seniors and from “push up to podium.” We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. We believe that every SICFIT gym should teach all facets of human movement including but not limited to functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.
The SICFIT Licensee will be given the rigorous standards, structure and systems to open, run and execute a high level Strength In Conditioning facility. The support given will provide a platform for success of any hungry Trainer, Coach or Athlete. The tools are prepared and delivered, and with hard work and commitment, you will out perform your competitors. We strive for a community of fitness business leaders with outstanding, highly qualified coaches, and a safe and supportive environment.
To learn more about a future in fitness visit us at SICFIT Gym’s “Future of Fitness”
Reverse tabata | 10 seconds work, 20 seconds rest, 8 rounds
LIFE: Knee tuck hold
FITNESS: Hanging bar L-hold
SPORT: L-sit on rings
30 Minute AMRAP
5 Push ups
9 Box jumps
LIFE: Kettlebell deadlift, knee push up, step up 5 each leg
FITNESS: Deadlift 205/135, regular push up, step up 24/20
SPORT: Deadlift 275/185, regular push up, box jump 24/20