#105 Box Burpees

Box Burpee: Jump up on a box or ledge and then jump back into a push up. Jump back to squat position (burpee) and jump up as high as you can and clap.
3 Rounds for time of:
25x Push Ups
5x Box Burpees
25x Sit Ups
5x Box Burpees
25X Air Squats
5x Box Burpees

#105 Box Burpees

Box Burpee: Jump up on a box or ledge and then jump back into a push up. Jump back to squat position (burpee) and jump up as high as you can and clap.
3 Rounds for time of:
25x Push Ups
5x Box Burpees
25x Sit Ups
5x Box Burpees
25X Air Squats
5x Box Burpees

Great Basin Regional Games

Congratulations to all who competed in the Regional Games this past weekend in Flagstaff, Arizona.

W.O.D. #1
5x Snatchs (power or full), 135#, 95#
100 yard SandBag carry 90#, 70#
4X Snatchs
100 yard SandBag carry
3x Snatchs
100 yard SandBag carry
2x Snatchs
100 yard SandBag carry
1x Snatch

W.O.D. #2
5 Rounds for time of:
7x DeadLift (275#, 185#)
30x Air Squats
7x HandStand Push Ups

W.O.D. #3
800 Meter Run
3 Rounds of:
10x Squat Cleans (155#, 100#)
20x Chest to Bar Pull Ups
30x Box Jumps (30″, 24″)
800 Meter Run (after the 3 rounds have been completed)

Health and Wellness Naturally

Southwest Integrative Medicine inside the Edge on Wellness. Home of CrossFit Scottsdale.

“If you want the best health, you need the best medicine. But that’s not to say you need to choose one approach over another. On the contrary, “the best” medicine is that which blends conventional with alternative techniques.” Dr.Rob Terranella

Southwest Integrative Medicine is a team of Naturopathic physicians  located inside the Edge on Wellness, home of CrossFit Scottsdale who are also licensed primary care doctors. Our specialty is in bridging the gap between alternative medicine and conventional medicine while giving accurate diagnoses and effective treatments. As we’ve learned from many of our patients, our integrative approach is a welcome change, as many conventional doctors shun the techniques of alternative doctors, and vice versa. Instead, our doctors embrace both Eastern and Western approaches, concerned only with finding the right combination of treatments that work for you.

·       Weight loss

·       Hormone imbalances

·       Thyroid problems

·       Back pain

·       Fibromyalgia

·       Chronic pain management

·       Cancer treatment

·       Digestive disorders

·       Skin conditions

·       Asthma

·       Arthritis

·       Sleep disorders

·       Cold

·       Flu

·       Fatigue

 

Dr.Rob Terranella Dr.Christy Cline
www.swimattheedge.com
medexhealth@gmail.com
480.990.well (9355)

Jump Rope Week April 20-25th

Jumping Rope is a great, fun, and easy way to incorporate cardio into your workout. This week we are going to start, and end each workout with 5 straight minutes of Jumping Rope. Count and log your jumps at every workout, make it a goal to get that number the same or higher each time. At the end of the week we will add all the days together to get a total for the week.

Pat Tillman Results

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the boxing bag in the back of “Big Yellow” my truck, 20 of CrossFit Scottsdale’s fittest warriors met up at the Edge on wellness @ 5am, Starbucked and fully loaded we met up with 13,360 others to walk, run and push strollers into the 42 yard line of Sun Devil stadium. If you only run one race your entire life this has to be it. Shoulder to shoulder we fought to get passed the schools of runners. After crossing the finish line I dropped to my knees in defeat and began to dry heave… twice. I was actually hoping to meet Pukey for the first time. I deserved to. We all did.  Jeff Z finished in under an hour, having ran his last long distance race in 1982, the first thing he said to me back to the truck was when was are next race going to be. Tracey completed her  4.2 in record time as well and Liz shed a few tears along the way for her momma. Najla and Inez who both power walked together finished in an hour and five minutes. Amazing job Team CrossFit Scottsdale. Thank you for allowing me to coach all of you and show your support for are troups and The Pat Tillman foundation.
 

“You are the reason this is my life, not a job.” Coach Luke Kayyem

4.2 mile run
Luke 27:45
Steve 33:04
Kristina 33:22
Myrna 36:42
Chris 37:14
Erica 38:33
Kristy  39:01
Sonya 39:01
Nicole 39:36
Tracey 39:44
Tiffany 40:19
Angie 40:20
Brian 45:49
Liz 49:22
Jeff 56:25
Inez 1:05:42
Najla 1:05:42
Jenn D.N.Q forgot her wrist band at home

Your wod for today is to walk/run 4.2 miles.

Pat Tillman Results

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the boxing bag in the back of “Big Yellow” my truck, 20 of CrossFit Scottsdale’s fittest warriors met up at the Edge on wellness @ 5am, Starbucked and fully loaded we met up with 13,360 others to walk, run and push strollers into the 42 yard line of Sun Devil stadium. If you only run one race your entire life this has to be it. Shoulder to shoulder we fought to get passed the schools of runners. After crossing the finish line I dropped to my knees in defeat and began to dry heave… twice. I was actually hoping to meet Pukey for the first time. I deserved to. We all did.  Jeff Z finished in under an hour, having ran his last long distance race in 1982, the first thing he said to me back to the truck was when was are next race going to be. Tracey completed her  4.2 in record time as well and Liz shed a few tears along the way for her momma. Najla and Inez who both power walked together finished in an hour and five minutes. Amazing job Team CrossFit Scottsdale. Thank you for allowing me to coach all of you and show your support for are troups and The Pat Tillman foundation.
 

“You are the reason this is my life, not a job.” Coach Luke Kayyem

4.2 mile run
Luke 27:45
Steve 33:04
Kristina 33:22
Myrna 36:42
Chris 37:14
Erica 38:33
Kristy  39:01
Sonya 39:01
Nicole 39:36
Tracey 39:44
Tiffany 40:19
Angie 40:20
Brian 45:49
Liz 49:22
Jeff 56:25
Inez 1:05:42
Najla 1:05:42
Jenn D.N.Q forgot her wrist band at home

Your wod for today is to walk/run 4.2 miles.

Fitness Friday's @ CityNorth part II

We had another amazing morning at Free Fitness Friday’s on location at CityNorth .There were 30 people this morning including 5 of our very own students, 3 with their babies,15 newbees and 10 returning from the first class. The lululemon crew, Tiffany our nutritionist, Ellen our massage therapist, Fox news and our very own film crew that is working on a Kayyem Fitness viral video. It was amazing running, jumping and lunging through High Street. Check out the video below

 

 

 

Page 284 of 309« First...102030...282283284285286...290300...Last »