“Joy and Pain”
9 Clean and Jerk
6 Front squat
3 Push Press
135 lb m/65 lb w
Same weight, same bar entire time. It is okay to set it down, although the workout is for time so set it down sparingly. Once again, Thanks to everyone who made it a point to come by last Friday and Saturday. We all had a blast, and just like everything else we do around here….we couldn’t have done it without you!!
Naj, you’re a genius. Luke, you’re a natural leader. Tiff, you amaze me everyday. Erica, thanks for your devoted friendship. Each and every CrossFit Student, lets get better, faster, stronger, smarter everyday day. 3, 2, 1, GO Thanks for allowing me to pursue my dream.
Enjoy the WOD. I hope you are scared of it.