I LOVE BURPEES

100 BURPEES FOR TIME:
Kristin 10:00
Steven 10:40
Jen 9:37
Reed 10:58
Michelle 11:46
John 8:52
Ashlea 9:37
Angie 10:09
Mark 4:42
Erica 8:30
Myrna 7:54
Tiana 9:12
Shannon 9:22
Lisa 8:24
Tracey 11:30
Doug 10:01
Tiffany 9:42


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CrossFit Kids Scottsdale

 
 

  

SKILL
Push up practice
No spaghetti back or inch worms
WORK
10 push ups
10 jumping jacks
3X
SKILL
Squat
No old lady bend
WORK
10 squats
3 burpees
3X
GAME
Dodge ball-5 min. If the ball hits you, your out. If the ball you throw is caught, your out. It will cost 10 push ups to get back in. No Head Shots or your out for the game.

CrossFit Kids 1st Class

Today at 4:30pm was the 1st CrossFit Kids Scottsdale class. Both students, ran, jumped, squatted and burped through class. One of the students even said “this is better than my video game”. Thats what it’s all about. Teaching health and fitness to the future. Next class Wednesday @ 4:30.

CFK #1
25 jumping jacks
5 burpees
5 ball jumps
5 deadlifts
3x

I love it…

Wow! What an amazing turnout Saturday morning. We had 28 high short wearing, side pony tail rocking CrossFitter’s alive, awake and alert for this 7am 5K walk/run. Although finishing in 1st place was not the goal winning the coveted signed Cindy Lauper poster for best costume was. Bryan G and Skip D both tied this “Super Rad” award. Thanks to Coach Tiffany for providing the orange slices and string cheese and Coach Erica for supplying the coffee. Next month is our 1st CrossFit Scottsdale competition. It will take place on Saturday June 20th from 8-10am. This event is for CFS students only and will be the “Baseline” challenge. Catagories will include; best time male/female. Most improved time. Over “50” and the “Clydesdale” men over 220lbs. We will then test your baseline again 6 weeks later Saturday August, 1st to determine the winners. More details to follow.

I love the 80's 5K walk/run

Do you remember? Jane Fonda, Richard Simmons, The Karate Kid and Miami Vice? What about Ferris Buller’s day off, Mr.T or Larry Bird? Pull out the members only jacket and rock the Tom Selleck mustache this Saturday @ CrossFit Scottsdale. This is a Free event open to anyone that dresses up in some kind of 80’s gear. You can walk, run or skip down 92nd street like Punky Brewster. Bring the kids, dress up your dog like Alf and enjoy a beautiful morning with the CrossFit Scottsdale team. Bagels and coffee will be served. See you at 7am. For more details click the link… cfs-80s1

#115 Before you even wake up

Warm up
50 double unders
15 push press #95 #65
40 double unders
12 push press
30 double unders
9 push press
20 double unders
6 push press
10 double unders
3 push press
Sub double unders for singles.
Work
Single arm kettle bell swing 25X each arm (start with weak arm)
Lunge with single arm kettle bell overhead 25 steps each arm
3X

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